Keto Chuck Roast

Keto Roast Beef and Gravy yield: 6 SERVINGS prep time: 15 MINUTES cook time: 2 HOURS total time: 2 HOURS 15 MINUTES This recipe is quick and easy and will make one of the most delicious combos of all time; keto roast beef and gravy. The result is mouthwatering! Ingredients 1 beef roast, approximately 2.5lbs 2 cups water 1 carton…

Keto Supreme

Keto Supreme Forskolin :- Weight Loss, Side Effects & Prise Reviews| It’s the perfect open door for you to stop struggling in the manner in which that you can’t get more fit and make a move. We’ve all been there. Additionally, that is okay. It’s okay to be astounded and to feel smashed, yet it…

Is Kiwi Keto

Carbs and Calories in Kiwi: Is Kiwifruit Keto Friendly? This juicy, fuzzy fruit can be enjoyed in moderation while following a low carb diet, like Keto.  Be careful not to overindulge on kiwi fruit.  A good serving size for individuals on a Ketogenic diet is a ½ kiwi, containing a moderate 5 grams of carbs. …

Vodka Keto

Is Vodka Keto Friendly? +5 Great Keto Vodka Cocktails I’ve been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if…

Quest Pizza Keto

Is Quest Pizza Keto Friendly? At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest Pizza. Quest Pizza is the first low carb store-bought…

Keto Heart Disease

Keto Diets and Heart Health: What’s the Risk? A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. After all, it’s a…

Enlightened Keto

Enlightened Just Released A Full Line Of Keto-Friendly Ice Cream With 1g Of Net Carbs Per Serving Keto fans, meet your new go-to dessert. Enlightened, a healthy ice cream brand with pints, bars, and dairy-free options, announced today a line of keto-friendly pints rolling out in stores now. Each pint has one gram of net carbs per serving…

Keto Steak Dinner

Easy Keto Steak Wraps yield: 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving! Ingredients 1.5 pounds flank steak or thinly sliced top round steak 1/4-1/2 cup steak marinade (I…

Keto Breakfast Recipe

Keto Stuffed Peppers YIELDS:8 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:1 HOUR 15 MINS INGREDIENTS 4 slices bacon, cut into 1/2″ strips 1/2 medium onion, chopped 1 lb. ground beef 1 tbsp. chili powder 2 tsp. ground cumin 1 tsp. dried oregano 1 tsp. paprika Kosher salt Freshly ground black pepper 1 c. low-sodium beef broth 1 (14.5-oz.) can diced tomatoes, drained 4 bell peppers, sliced in half 2 c. shredded cheddar…