Is Maltitol Keto

Is Maltitol Keto-Friendly? Sugar alcohols like maltitol are often used as sugar alternatives in sugar-free sweets. As such, you may wonder whether they’re suitable for the ketogenic diet. The high fat, low carb keto diet promotes weight loss by encouraging your body to burn fat instead of carbs as its primary source of fuel. Thus,…

Keto Feast

Keto Feast by Ancient Nutrition Review What Is Keto Feast?   Keto Feast Is a meal replacement powder or MRP for short. As the name suggests, MRPs are designed to be consumed when you don’t have the time or inclination to cook a full meal, but still want to provide your body with all the…

Constipation Keto

What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It? Are you enjoying the keto diet, but struggling with constipation (difficulty with having a bowel movement)? This article will help. Let’s say all is going well for you on keto, you are feeling good, your ketones are where they…

Keto Exercise

Keto Exercise Guide: Learn How to Workout in Ketosis Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise…

Is Ezekiel Bread Keto

Ezekiel bread keto: What You Need to Know About Bread on Keto Throughout world history, bread has always been one of the most widely consumed food items. The art of baking dates back to as far as 30 millenniums ago — the earliest human-made bread with simple ingredients like water and grains. Just like rice,…

South Beach Keto Diet

The New Keto-Friendly South Beach Diet 2020 New keto-friendly program enhances the original South Beach Diet with the latest science and is part of a brand re-launch for the iconic South Beach Diet South Beach Diet®, a Tivity Health® brand, announced the launch of The New Keto-Friendly South Beach Diet program, a low-carb, high-fat dietary approach consistent…

Is Bacon Good For Keto

Is Bacon Keto Friendly? Answer: Bacon is famously keto-friendly. A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. Uncured bacon is generally a safer choice, as some brands cure their bacon using sugar. When in doubt, simply check…

Keto Daily Menu

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Fall Recipes

Keto Pumpkin Bars The best, most delicious and moist keto pumpkin bar recipe out there! A great keto dessert to enjoy year round! Ingredients Cake Layer 5 eggs, beaten 1 cup extra virgin olive oil 1 cup Lakanto golden monkfruit sweetener 1 cup pumpkin puree 2 cups almond flour 1 teaspoon baking soda 1 teaspoon baking powder ½…