Chicken Crust Keto Pizza

Keto Chicken Crust Pizza An almost zero carb pizza crust that is made without nut flours. This delicious keto chicken pizza crust is loaded with protein and healthy fats. It’s an easy keto pizza recipe the whole family will love! Ingredients 1 pound ground chicken 1 egg 1/2 cup mozzarella cheese 1/4 cup parmesan cheese 1 teaspoon salt 1 teaspoon italian seasoning optional 1/2 teaspoon garlic powder optional Instructions Preheat…

Keto Diet Bad For You

Is the Keto Diet Bad for You? Some people may have great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets might make you wonder if the keto diet is actually bad for you By now, you’ve probably heard all about the ketogenic diet,…

Keto Pancakes Almond Flour Cream Cheese

KETO ALMOND FLOUR CREAM CHEESE PANCAKE RECIPE – QUICK AND EASY These keto almond flour pancakes are the best we’ve ever made. With a few simple additions, we elevate these low carb pancakes to another level. So much so, we love them more than traditional pancakes. Prep Time5 mins Cook Time10 mins Total Time15 mins INGREDIENTS 1/2 cup Almond Flour…

Keto Almond Joy

Almond Joy Bars These keto almond joy bars are a coconut lover’s dream, with a gooey coconut filling and a tender shortbread crust. They are completely dairy and sugar-free, and sure to satisfy that craving for your favorite chocolate bar. Easy to make and less than 4g net carbs per serving. Ingredients Crust: 1 1/4 cups almond…

Shake Shack Keto

Shake Shack Keto Options for Low Carb Diets I don’t know about you, but a place called ‘Shake Shack,’ conjures up images of a Love Shack with food, in other words, lots of fun — although maybe not so much for keto eaters. Don’t sweat it; they serve burgers, and getting to enjoy a juicy…

Keto Starter Guide

THE KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while…

Keto Fry Bread

Keto Naan Bread (No yeast!) This keto naan bread recipe is so fluffy and doughy, you won’t believe it is low carb! Made with no yeast and no flour, this keto naan takes just 20 minutes! Ingredients 3 cups shredded mozzarella cheese 2 tbsp milk of choice 1 1/2 cups almond flour 1 tbsp baking powder 2 large eggs room temperature Instructions Preheat the oven to…

Keto Diet Plateau

Keto Plateau: Conquering Weight Loss Stalls on Low-Carb Diets People are adopting the keto lifestyle for many reasons, but one of the most common reasons is weight loss. But often, new keto-ers will start off with a bang. They’ll have great early success with their scales. They’ll lose 4 pounds, 6 pounds, maybe 8 or 10 within the…

Keto Shrimp Recipe

Keto Garlic Butter Shrimp with Zucchini Noodles yield: 2 prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES A delicious, light, one pot keto dinner of Shrimp and Zucchini Noodles in a lemon, garlic and butter sauce. Ingredients 2 medium zucchini – spiralized or julienne peeled 1/2 Lb raw shrimp – peeled 3 garlic cloves –…

Keto Roasted Cauliflower

Keto Roasted Cauliflower Looking for a quick and healthy recipe? Then this herb-infused Keto Roasted Cauliflower is perfect!  Ingredients 1 cauliflower head 3 tbsp olive oil 1 tsp salt black pepper to taste 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 1/2 tbsp oregano 1 1/2 tbsp basil Instructions Preheat oven to 430F (220C). Cut one head of cauliflower into small-medium florets. Place in a large bowl. Add…