Keto And Peanut Butter

Is Peanut Butter Keto Friendly? WHAT IS PEANUT BUTTER  Peanut Butter is also known as Arachis hypogaea. It is one of the most popular spreads in American-Asian countries due to the creamy texture it has and its ability to add flavor to any dull food. It is low carb, a high-fat and moderate protein which makes it a great…

Keto Artificial Sweeteners

Artificial Sweeteners on a Keto Diet: Yay or Nay? Sugar is an essential part of our balanced diet. Yet, doctors from all over the world are talking about the negative aspects of consuming sugar. It is often termed as “slow poison”. Despite the information we have at our hand, we continue to include sugar in…

Leg Cramps Keto

Keto Leg Cramps – How to Get Rid of Them for Good The ketogenic diet is an effective, natural way to burn fat and achieve healthy body weight. This way of eating (best summarized as a low carbohydrate, high healthful fat, and moderate protein nutritional approach) has even proven to prevent and manage of a variety…

Total Keto Diet

Total Keto Diet: Low Carb Recipes & Keto Meal Trackinig Latest updates What’s new in this version NEW – Custom Keto Meal Plans! – Custom Meal Plans generated for you (macros, allergens, courses) – PDF export – Dynamic Shopping List New and Improved Menu Tons of Bug Fixes and UI Improvements Product details Original Release…

Aip Keto

AIP KETO RESET (shopping list and meal plan) A lot of us come to clean eating to lose weight, to heal leaky gut, to manage chronic illness… overall to feel your best. There are a lot of protocols, elimination diets and ways to explore this! Yeay for diversity! Keto is becoming a widely used tool…

Is Keto Bad For Your Kidneys

IS KETO BAD FOR YOUR KIDNEYS? LEARN THE TRUTH Have you heard a keto diet might negatively impact your kidney health? Many well-intentioned people warn about the potential dangers of eating a ketogenic diet. But is there any merit to these claims? With so much conflicting information on the internet, it is hard to know what to believe. We’re here…

Keto At Aldi

What to Buy for Keto at Aldi If the thought of Aldi’s new carbless bread has got you excited, then check out our Top 10 Keto Buys at Aldi blog post below. From produce to protein, Aldi has everything you need to start a successful keto diet. Products may vary depending on your location. Though…

Keto Mojo Readings

What Should Your Ketone Levels Be? When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t…

Sugar Snap Peas Keto

Keto Lo Mein Shirataki lo mein lets you enjoy the wonderfully complex flavors and textures of this dish while sticking to your keto diet. Prep Time20 mins Cook Time15 mins Total Time35 mins INGREDIENTS 4 bags angel hair shirataki noodles 2 (16 oz) bags frozen stir-fry veggies (broccoli, carrots, sugar snap peas and water chestnuts) 3/4 cup reduced-sodium soy sauce (or use a gluten-free alternative and…