South Beach Diet Vs Keto

The South Beach Diet vs. The Keto Diet The South Beach Diet isn’t the only safe and effective diet out there. (Yes, we really just said that.) There are other low carb plans that can aid in weight loss, and one in particular shares major similarities to our low carb approach to losing weight. The…

What Is In Keto Pills

Do keto pills work? Sort of but experts say the keto diet is better Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It’s believed to…

Keto Diet Coffee

KETO COFFEE For many, coffee is an essential morning habit. Whether it’s the smell of a warm cup brewing in the kitchen, the act of sitting and drinking a cup while reading the news before heading out the door, or that caffeine rush that kick starts your energy for the day, coffee can be a…

Can You Eat Lname On Keto

Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…

One Meal A Day Keto

OMAD: SHOULD YOU DO THE ONE MEAL A DAY DIET? Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is…

How Many Calories On Keto Diet

Do You Have to Count Calories on a Keto Diet? Keto has taken the diet and weight-loss world by storm: It seems like everyone knows someone who’s on the ketogenic diet or has at least experimented with some keto-friendly recipes. One reason the diet is so popular is that, according to keto lore, counting calories isn’t necessary. Instead,…

Keto Dip Recipes

LOW-CARB CHEESE DIP Cheddar cheese, heavy cream, and cream cheese make this keto cheese dip savory and satisfying. It’s the perfect addition to any keto party. INGREDIENTS ⅓ cup heavy whipping cream 2 oz cream cheese ⅔ cup shredded sharp cheddar ¼ tsp salt INSTRUCTIONS In a small pot over medium-low heat, melt together heavy whipping cream and cream…

Are Peanuts Keto Friendly

Are Peanuts Keto? With rates of diabetes and heart disease on the rise, the ketogenic diet is gaining popularity. Especially since the keto diet has been shown to help alleviate a wide range of potentially fatal health conditions—including heart disease, diabetes, many types of cancer, and neurological disease. For individuals in these high-risk groups, the keto diet…

Keto Fried Cheese

Keto Fried Cheese Bites yield: 5 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Fried cheese has always been one of those dishes that’s hard to pass up. Keto fried cheese bites are easy to make and absolutely delectable to eat! Ingredients 1/2 cup pork rind breadcrumbs 1/2 cup coconut oil 8 oz queso…

High Fat Keto Snacks

17 KETO-FRIENDLY SNACKS THAT SATISFY CRAVINGS The key to a delicious and nutritious keto snack is not only that it’s lower-carb, but also delicious so you don’t feel confined by your diet. Snacks are a great way to bump up your fat intake on the keto diet, yet also satiate your taste buds. That’s why you’ll find…