Keto Gallbladder

CAN A KETOGENIC DIET CAUSE GALLBLADDER ATTACKS? Many people turn to a ketogenic or, “low carb” diet in order to lose weight, however there are drawbacks for this diet when it comes to the gallbladder and digestive health. The Ketogenic diet was originally created for patients with epilepsy by researchers working at Johns Hopkins Medical…

Keto King Cake

King Cake Donuts Let the good times roll! Laissez les bon temps rouler! These delicious donuts are perfect for Mardi Gras or anytime! Ingredients 2 cups flour 1 tablespoon cornstarch ¾ cup sugar 2 teaspoons cinnamon 1 ½ teaspoons baking powder ¼ teaspoon baking soda ¾ cup milk, room temperature 2 eggs 2 tablespoons unsalted…

Is Eggplant Keto Friendly

Can I Eat Eggplant On Keto? Best Keto Eggplant Recipes Eggplant has a lot of health benefits to offer if you include it in your day to day diet. Eggplant is low in calories, rich in fiber, and also has a range of nutrients for your body to consume. Including fruits and vegetables in your…

Good Fats For Keto

10 Best and Worst Fats to Eat on a Keto Diet Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know…

Quick And Easy Keto Desserts

Keto Peanut Butter Mousse Sweet and creamy, this low carb peanut butter mousse will help you keep those girl scout cookie cravings at bay! Ingredients ½ cup heavy whipping cream (more if needed to thin the mixture) 4 oz cream cheese (softened) 1/4 cup natural peanut butter (no sugar added) 1/4 cup powdered Swerve Sweetener ½ tsp vanilla extract Instructions In a medium bowl, whip the 1/2 cup…

Keto Spinach Casserole

SPINACH AND MOZZARELLA EGG BAKE This Low-Carb Spinach and Mozzarella Egg Bake has spinach, mozzarella, and green onion and just enough egg to hold it together! INGREDIENTS  5 oz. organic fresh spinach (4 cups)  1-2 tsp. olive oil (depending on your pan)  1 1/2 cups grated mozzarella cheese  1/3 cup thinly sliced green onions  8…

Keto Fried Shrimp

Keto Fried Shrimp recipe If you are looking for a Keto Fried Shrimp recipe you are in luck! This low carb fried shrimp recipe has just 3 net carbs per serving, but all the crispy that is loved of fried shrimp! Ingredients 1 pound shrimp Raw uncooked 1 egg 2 cup Almond Flour Almond Flour 1 tsp Garlic Salt 1/2 cup olive oil Instructions Wash and…

Vegan Vs Keto

Vegan vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals? Which is the More Popular Vegan vs. Keto? Between vegan and keto, which eating plan will work best for your weight loss goals? This is a question that plagues most people who are looking for a new meal plan to help them shed a couple…

Keto Pasta Recipes

Keto Low Carb Pasta So this recipe is just that. Low carb, keto friendly Pasta that you’ll love especially when you want to eat a taco or a burrito INGREDIENTS 1 Cup Coconut flour 4 Tablespoons Psyllium husk powder 1/2 Cup Softened butter, coconut oil, orgrass-fed lard 1/4 Teaspoons Garlic powder 1/4 Teaspoons Cumin 1 Teaspoons Red chili powder 2 Cups Hot broth or hot water INSTRUCTIONS Coconut flour,…

Cheesecake Keto

Low-carb cheesecake (Keto & Gluten-Free) This gluten-free, low-carb cheesecake has the flavor and rich, creamy texture of a traditional cheesecake without the sugar! This is the perfect keto dessert to share with family and friends. Ingredients For the cheesecake base: ▢1 1/5 cups almond flour ▢2/3 cup shredded coconut (unsweetened) ▢3 1/5 tbsp. melted butter ▢6 – 9 drops liquid Stevia ▢pinch of salt…