Is The Keto Diet Sustainable

 Is Keto Sustainable Long Term? The Keto diet improves your blood sugar, mental capacity, and energy level in a week or two of the consistent following. However, what happens in the long term?  What happens after a few months, year or decades even? Is keto diet sustainable? WHAT IS KETOSIS? Ketosis refers to a metabolic…

Jamba Juice Keto

What to Order at Jamba Juice If You’re Trying to Be Healthy I’m obsessed with smoothies. I actually tried drinking only smoothies for an entire week just for the fun of it, but could only last a few days (shocking). I love the idea that you can put just about anything in a smoothie (with…

Keto Pills For Weight Loss

5 Best Keto Diet Pills to Help You Lose Weight Do you get distracted by the almost relentless promotion of weight reduction methods and food plans? Are you gaining fat again but don’t want to stop munching your favorite cheese? If yes, then you’re in luck because we have gathered the best Keto diet pills…

How Much Fat Should I Eat On Keto

How much fat should you eat on a Keto Diet? Amazingly famous keto diet belongs to a broader group of low-carb diets. Keto diet has recently gained better mainstream acceptance than its rivals, the Atkins diet, the Typical low-carb diet, etc. The ketogenic diet hits all tickers on most health sheets. The results so far…

Keto King

Keto King Ranch Chicken [ low carb recipes ] One of the best keto diet meals you can prepare for dinner is the king ranch chicken. INGREDIENTS 3 Cups Chicken, cut up in bite sized pieces 1 Cup Chicken broth 2 tbsp Butter 1/2 Small Onion, diced 1 Medium Red bell pepper, diced 1 tbsp Red chili powder 1 tbsp Cumin 1 tbsp Garlic salt 4 Ounce Chopped green chile 6 Ounce Tomato salsa 1/2 Cup Heavy cream…

Best Alcohol For Keto

Best Keto Alcohol Drinks Yes, you can drink alcohol on the keto diet. Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here’s a guide that will get you into the spirit, with some great recipes below. Keto 101 The ketogenic diet is a low-carb, moderate-protein and high-fat diet…

Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup Recipe without potatoes This Bacon Cheeseburger Soup recipe has all the flavors of your favorite burger packed into a rich and creamy soup! Ingredients ▢4 slices uncured beef bacon chopped ▢1 pound 90% lean ground beef ▢1 tablespoon Butter Organic Valley Unsalted and Cultured ▢1 yellow onion chopped ▢3 large cloves garlic crushed ▢4 cups low-sodium beef broth ▢2 tablespoons tomato paste ▢1 tablespoon dill pickle juice ▢1/2 tablespoon Dijon mustard…

Can You Have Stevia On Keto

Can You Have Stevia On The Keto Diet? Keto-approved sweeteners are very trendy right now, and there is a lot of controversy and confusion swirling around this hot topic. You might see the option of monk fruit in my recipes for the occasional sweetener, but stevia is certainly a runner-up in the world of sugar…