Keto Microwave Bread

90 second keto bread This 90 second keto bread will fix all your bread craving! This is a tasty keto bread with the most wonderful soft bread texture perfect for sandwich or toast. INGREDIENTS 1/4 cup Almond Flour (24g) 1 tablespoon Coconut Flour (6g) 1/4 teaspoon Baking soda or 1/2 teaspoon baking powder if you don’t like the taste of baking soda 1/2 tablespoon Extra virgin…

Keto Mexican Recipes

Mexican Cauliflower Rice Skillet Dinner One pan wonders! This easy keto Mexican Cauliflower Rice is a skillet meal the whole family will love. They won’t even notice it’s low carb and grain-free. Primal and THM-friendly. Ingredients 1 lb ground beef 1/4 medium onion diced 1/2 red pepper diced 3 tbsp taco seasoning 1 cup diced tomatoes 12 ounces cauliflower rice fresh or frozen 1/2 cup chicken broth 1 1/2 cups shredded Cheddar…

Are Olives Keto

Are Olives Keto Friendly? KETO DIET A Keto Diet or Ketogenic Diet is one of the most trending high fat, protein rich and low carb (carbohydrate) eating plans popular amongst people of all age groups across the globe. Keto is a popular diet choice amongst today’s generation because they generally suffer from many kinds of small and big…

Keto Air Fryer

Clean Eating Air Fryer Herbed Brussels Sprouts If you love cooking in your air fryer, don’t neglect your veggies! They roast wonderfully in an air fryer! Ingredients 1 lb. brussels sprouts (cleaned and trimmed) 1/2 tsp. dried thyme 1 tsp. dried parsley 1 tsp. garlic powder (Or 4 cloves, minced) 1/4 tsp. salt 2 tsp. oil Instructions Place all ingredients in a medium to large mixing bowl and toss…

Keto Coconut Flour Recipes

Keto Coconut Bread Keto coconut bread is a fantastic substitute for my regular keto bread but it is is nut free, gluten free and slightly lower in calories. The bread is fluffy, sliceable and totally delicious. Just make sure you keep some for yourself, because everyone will want a slice of the action. Ingredients 7 Large…

Keto Cholesterol

Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be…

Balsamic Vinegar Keto

Is Balsamic Vinegar Keto Friendly? (net carbs & alternatives) I love all forms of vinegar, but in particular, I was curious as to whether balsamic vinegar was keto-friendly. After all, balsamic vinegar is a little different than your other vinegar varieties (white, apple cider, red wine, etc.). I did a bit of research on balsamic…

Heavy Whipping Cream Keto

Heavy cream: What you need to know Heavy whipping cream, once whipped, should double in volume. It’s important to make sure everything — the cream, mixing bowl and the beaters — is well-chilled. For best results, put the beaters and the bowl in the freezer for at least 30 minutes before you start whipping. Because…