Keto Krisp

Keto Krisp Overview LIFE’S TOO SHORT TO EAT SHI#TY TASTING BARS! Yep, We’ve all been there! You pay a premium to purchase a healthy protein bar only to find yourself disappointed because the bar tastes like (Sh#t) … That’s exactly why we created Keto Krisp! Our Keto Krisp protein bar combines unrivaled taste with premium…

Keto Squash Casserole

SUMMER SQUASH CASSEROLE DESCRIPTION 6 NET carbs per serving INGREDIENTS 32 oz (907 g) yellow summer squash, rinsed and cut into 1/8″ rounds 6 tbsp (3 oz/ 85 g) salted butter, divided 1 oz (28 g) onion, finely diced 1 tsp Seasoned Salt 1/2 c (4 fl oz/ 118 ml) sour cream 1/4 c (2 fl…

Whole 30 Vs Keto

The Whole30 vs. Keto Face-Off: Which Low-Carb Diet Is Better for Losing Weight?  Both the Whole30 diet and the keto diet have tons of hardcore fans. So if you’re trying to eat healthier or lose weight, is one more beneficial than the other? As it turns out, in the Whole30 vs keto showdown, there are a few things in common: Both…

Keto Egg Loaf

Keto Basic Egg Loaf An egg loaf is an easy keto breakfast quick bread that has hints of cinnamon and vanilla. It’s delicious hot out of the oven with some grass fed butter smeared on top. Or you can fry it in some butter to make an incredible keto french toast. Keto Basic Egg Loaf…

Best Keto Cheese

5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t One of the perks of a keto diet, followers say, is the “unlimited” cheese you can eat. The ketogenic diet, or the keto diet for short, is a very-high-fat (70 to upwards of 80 percent), moderate-protein, and very-low-carb diet. The main goal: to change…

Zuppa Toscana Keto

LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head…

Is Low Carb Better Than Keto

LOW-CARB VS KETO: WHICH IS BETTER? Is there a difference between low-carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? And is one eating plan better than the other? Growing research now show sources of carbohydrates—other than low-starch vegetables and low-sugar fruit—are responsible for many preventable chronic disease. This explains…

Josh Axe Keto

Keto Diet Food List, Including Best Keto Foods vs. Worst by Josh Axe The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in…

Are Pinto Beans Keto

Are Pinto Beans Keto Friendly? Answer: Pinto beans are not keto, as they contain an enormous amount of carbs.Each serving of pinto beans (1 cup) contains 29.4 g of net carbs. Sadly, that’s far too carb-heavy to fit the keto diet. As a rule of thumb, beans do not fit the keto diet. They tend to…