90 Second Keto Bread Recipe

90 Second Keto Bread That Doesn’t Suck Ingredients 1 large egg 1 tbsp milk 1 tbsp olive oil 1 tbsp almond flour 1 tbsp grated parmesan 1 tbsp coconut flour 1/4 tsp baking powder salt to taste 2 tsp butter (optional) Instructions In a bowl place the egg, milk and olive oil and whisk to combine. Add the almond flour, grated Parmesan, coconut…

Can You Have Green Beans On Keto

Are Green Beans Keto Friendly? Answer: Green beans have the crunch of a chip, but the low carbs of a keto-friendly vegetable. When you’re eating keto, holiday dinners challenge your resolve. Carb-heavy foods like mashed potatoes and a sugary candies may tempt to you abandon your diet. Luckily, you’ll always find comfort with a delicious side of sauteed…

Keto Oatmeal Recipes

Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal) Get ready to cozy up with a hearty + satisfying, rich + creamy bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal). It takes just 10 minutes to make! Ingredients Keto Oatmeal: ▢1/2 cup water ▢2 tablespoons unsweetened coconut flakes ▢1 1/2 tablespoons almond flour ▢1 tablespoons golden flaxseed meal ▢1/8 teaspoon psyllium husk powder ▢1 pinch salt…

Cheese Tortilla Keto

Keto Cheese Taco Shells ZERO carb Keto Cheese Taco Shells are the perfect healthy family meal. Just think of all the ways you can use this recipe. Ingredients ▢170 g (1.5 cups) grated/shredded cheese of choice (I like hard, tasty cheese) Instructions These are the instructions if you want to make taco shells for 1 serving. If you want to…

Peas On Keto

PEAS & KETO – ARE PEAS OK ON KETO? FAQs About Peas and the Keto Diet Let’s start with the basics — the most frequently asked questions about eating peas on the keto diet. Q: Are peas keto-friendly? A: Unfortunately, there isn’t a straight answer to this question. Generally speaking, legumes of all kinds are not keto-friendly, and…

Keto Chocolate Smoothie

Keto Chocolate Shake Looking for a delicious Keto Chocolate Shake? Try this Keto Shake Recipe for dessert or breakfast. It’s creamy and delicious while being so easy to make! Ingredients 2 cups heavy whipping cream 2 tablespoons peanut butter or almond butter 4 tablespoons unsweetened cocoa powder 1 teaspoon stevia or 5 drops liquid Stevia 2 teaspoon vanilla extract Instructions Mix all ingredients together with…

Keto Pesto

Keto Pesto Low carb basil pesto is such an easy pesto recipe to make. The reason I say this is that is this. Ingredients, and pulse. That’s it! Here I will show you how to make a fantastic pesto recipe that you can use for pesto chicken, pesto low carb zucchini pasta or a quick…

Keto Diet For Seizures

Keto Diet for Kids with Epilepsy: The Benefits and Risks What do Kourtney Kardashian, body-builders and many kids with epilepsy have in common? Probably not much, aside from what they eat: a high-fat, low-carbohydrate and protein regimen known as the ketogenic diet, or “keto” for short. Touted by celebrities and neurologists alike, keto offers many wide-ranging benefits,…

Keto Friendly Tomato Sauce

Keto Tomato Sauce This is the best recipe for a keto tomato sauce that is full of flavor and can be used in so many recipes. All while only using 5 ingredients! Ingredients ▢1/4 cup extra virgin olive oil ▢3 cloves garlic finely diced ▢1 28 ounce can diced tomatoes ▢1/2 tsp. dried oregano ▢1 tsp. white vinegar ▢1/2 tsp. salt Instructions In a small saucepan over medium-high…