Keto Diet 101

Keto Diet 101: What to Know Before You Commit Every January, we’re told that detoxes, diets, and a new gym membership are the key to a successful new year. It seems as though everyone’s trying to shave off the pounds as quickly as possible, and whatever diet can promise fast weight loss is the one…

Keto Cook Book

The Best Keto Cookbooks The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a natural metabolic process that helps burn stored fat and accelerate weight loss. Today the keto diet…

Egg Cups Keto

Sausage & Egg Breakfast Cups Ingredients for 4 servings 1 lb ground sausage(455 g), pork, chicken, or turkey salt, to taste pepper, to taste ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ¼ teaspoon dried parsley 6 eggs SUGGESTED FILLINGS shredded cheddar cheese, to taste spinach, chopped tomato, diced Preparation Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried…

Foods High In Fat For Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet? Say yes to fat, but don’t binge on unhealthy sources like bacon and butter. Instead, opt for these nutritious choices when following keto. The keto diet is all about the fat. So in an eating plan in which up to 80 percent of the…

Sugar Alcohols Keto

Sugar Alcohols Keto Sugar alcohols are becoming popular sugar substitutes and are rapidly replacing regular sugar in many keto and low-carb food products. But is sugar alcohol keto? And what is it exactly? Sugar alcohol is a sugar alternative that contains fewer calories and won’t spike your blood sugar levels. You may see sugar substitutes…

Keto And Apple Cider Vinegar

How Apple Cider Vinegar can help on a Keto Diet? Most people associate the word “diet” with bland and ugly food, It’s not fair to sacrifice the taste, whatsoever diet you are following. We all love adding spices, chutneys, seasonings, condiments, and more into our food.Well, if you are on a keto diet, it must be…

Foods High In Potassium Keto

TOP 10 POTASSIUM RICH FOODS SAFE FOR KETO We all know the importance of potassium in the body to prevent muscle cramps.  For a person on a normal diet, it is pretty easy to get the recommended daily value…a few potatoes, a banana, some beans and you’re most of the way there.  For people on…

The Essential Keto Cookbook

The Essential Keto Cookbook: 105 Ketogenic Diet Recipes For Weight Loss, Energy, and Rejuvenation (Including Keto Meal Plan and Food List) Kindle Edition Updated 4th Edition of The Essential Keto Cookbook: Full nutritional info (including net carb counts) for all recipes Expanded meal plan (21 meals per week) – 14 days of keto meal plans Batch cooking…

Keto Vanilla Pudding

Easy Keto Vanilla Pudding Dessert Recipe yield: 4 CUPS active time: 5 MINUTES total time: 5 MINUTES This super easy Keto Vanilla Pudding Dessert is thick, creamy, and inexpensive. It’s the perfect snack when you are craving something sweet. Ingredients 2 1oz. packages of Sugar-free Vanilla Pudding Mix sweetened with stevia 4 cups of half and half Whipping…

Asian Keto Recipes

Easy Keto Noodles Singapore Style Delicious shirataki, bacon, shrimp & chicken combine to make this Tasty Singapore “Stir Fry” Noodles so great. Very Easy To Make! Quickly at the ingredients to a wok with a splash of Soy Sauce Ingredients 8 ounces Shirataki Noodles Angel Hair 1 tablespoon Sesame Oil 2 slices Bacon thinly sliced 5 ounces Chicken Thigh thinly sliced 1 clove Garlic finely chopped 1 small Onion thinly sliced 1 stick Celery thinly…