Keto Panna Cotta

Keto Coconut Panna Cotta This simple Coconut Pannacotta recipe is so sweet, creamy & yummy that it will become one of your go-to desserts. It is easy, delicious, dairy-free, and low carb. Ingredients ▢1/2 cup cold water ▢1 package Unflavored Gelatin, 1/4 oz or 2.5 teaspoons ▢13.5 ounces Full-Fat Coconut Milk ▢1/8 cup Truvia ▢1 teaspoon pure vanilla extract or coconut extract Instructions In a medium…

Mexican Keto

Mexican Cauliflower Rice – Keto and Low Carb Cauliflower rice gets a boost of flavor with a Mexican flair! This easy to make Low Carb side dish can be served in under 15 minutes INGREDIENTS 1 large head of cauliflower 1/3 cup onion minced 1/3 cup diced cherry tomatoes 1 clove garlic minced 1/4 cup jalapeño pepper (ribs/seeds removed) minced 1 tablespoon tomato paste 1 tablespoon smoked paprika 1/2 teaspoon ground cumin…

Keto Pcos

Can Ketogenic Diet Aid PCOS? Have your menstrual cycles always acted bizarrely? Have they created fear in you? Do you and your body constantly battle over losing weight? Or are you tired of treating acne and getting rid of excessive hair growth every now and then? Although the above-mentioned occurrences seem to be independent of…

Keto Indian Recipes

Keto Almond Phirni Kheer This Keto Almond Phirni Kheer is a delicious Indian dessert recipe that you’re going to fall in love with! Not only is it delicious, but it’s low carb too! Ingredients ▢3/4 cup (178.5 g) Heavy Whipping Cream ▢1 cup (250 g) Unsweetened Almond Milk ▢1/2 cup (56 g) Superfine Almond Flour ▢2 tablespoons (2 tablespoons) Truvia ▢1/2-1 teaspoon (0.5 teaspoon) Ground Cardamom ▢2-3 (2 ) Saffron Strands, crushed Instructions In a medium heatproof saucepan, whisk…

Keto Ruled Me

The Ketogenic Diet – A Keto Guide for Beginners What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat…

Peanut Butter Cookies Keto

Soft Keto Peanut Butter Cookies These soft and chewy cookies are insanely delicious, but keto approved! Ingredients 1 cup peanut butter 1/2 cup powdered Swerve + 1 tablespoon 1/4 cup butter 1 egg 1 teaspoon vanilla extract Instructions Preheat oven to 350º F. Line baking or cookie sheet with parchment paper. Combine all ingredients in large bowl and mix well. Roll dough into 1 inch…

Keto Salmon Meal

Keto Baked Garlic Parmesan Salmon I’m not afraid to admit that I made this Delicious Baked Garlic Parmesan Salmon 4 days in a row for lunch. What I love about this recipe is that it’s very easy to make (even from frozen salmon) and is an explosion of flavor. It’s also packed full of healthy fats…

Keto Macaroni And Cheese

Keto Cauliflower Mac and Cheese Keto Cauliflower Mac and Cheese is a low carb take on the classic mac and cheese! Creamy and satisfying, you won’t even miss the noodles! Easily made vegan and dairy free! Ingredients 1 head cauliflower approximately 4 cups, chopped 1 cup plain yogurt dairy free or standard 4 tbsp cream cheese dairy free or standard, softened 1/2 tsp onion powder 1/2 tsp garlic…

Keto Brown Sugar Substitute

Brown Sugar Substitute (sugar-free, low carb) A brown sugar substitute recipe you can make in minutes. On a low carb keto diet? I have a sugar-free brown sugar for your favorite sugar-free recipes! Ingredients 1 cup erythritol (granulated) 3/4 tsp Mapleine (or your favorite maple extract) 3/4 tsp stevia glycerite (optional but keeps the recipe soft and increases sweetness) Instructions Mix the ingredients together…