Keto Diet And High Cholesterol

Keto Diet and Cholesterol: Does It Help or Hurt? Is the keto diet safe for someone with high cholesterol? Because keto is rich in fats, including saturated fat and cholesterol found naturally in animal-derived foods like eggs and meat, many people will experience an increase in cholesterol after beginning the keto diet. However, studies suggest the connection…

Vegan Keto Before And After

10 Vegan Keto Before and After Weight Loss Success Stories There’s no secret that going on a Ketogenic Diet will help you lose weight and here are some inspirational before and after pictures to prove that! We don’t think it’s the healthiest way to lose weight and would be concerned about the state of your…

Keto Os Nat

Keto NAT KETO//OS® NAT™ by PRUVIT produces the most bioavailable ketone salts through the first and only naturally fermented process. Now that’s Nutritionally Advanced Technology™. KETO OS NAT BENEFITS EVEN BETTER BIOAVAILABILITY KETO//OS® NAT™ and its proprietary N8 Max NAT™ Blend™ with patent -pending KetoNAT™ BHB salts, facilitates quick absorption of ketones which allows a…

Pimento Cheese Keto

PIMENTO CHEESE DIP (KETO) Pimento cheese dip with cream cheese, cheddar cheese, sweet pimentos and diced jalapenos is a thick southern dip perfect to spread on crackers or dunk with chips. Delicious, easy, creamy and hearty- all the makings of a GREAT dip. INGREDIENTS 2 cups Shredded Cheddar Cheese 4 oz Jar of Pimentos, drained…

Keto Italian Sausage

CREAMY KETO ITALIAN SAUSAGE SOUP yield: 8 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Warm and creamy with Italian sausage spice, you’re going to love this low carb soup on a cold snowy night! INGREDIENTS 1 tbsp butter ½ onion, chopped 2 cloves garlic 4 cups chicken bone broth 8 oz cream cheese 1…

Keto Dessert Ideas

Keto Cheesecake Brownies yield: 9 prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ultra fudgy Keto Brownies with a thick cheesecake swirl! You’d never guess that this is actually a low-carb brownie recipe! For the brownies: 8 tablespoons butter, melted 3/4 cup Swerve granulated sugar substitute. (Erythritol only, no substitutions) 1/3 cup unsweetened cocoa powder…

Quick Keto Recipes

Keto Silver Dollar Pancakes |Keto Pancake Recipe These Keto Silver Dollar Pancakes are a fantastic low carb spin on a breakfast time classic. They’re as easy to make has regular pancakes without the carbs! Equipment VITAMIX BLENDER PYREX MEASURING CUP SET OVAL MEASURING SPOONS SILICONE SPATULA TURNER GREENPAN SAUCEPANS Ingredients ▢3 (3 ) Eggs ▢1/2 cup (105 g) cottage cheese ▢1/3 cup (37.33 g) Superfine Almond…

Keto Naan Bread

LOW CARB KETO NAAN BREAD RECIPE – 2 WAYS This keto naan bread recipe is super healthy and is made with no yeast! It’s super quick to make and is dairy free! You’ll love using this naan bread for your favorite Indian curry recipes! EQUIPMENT NEEDED Rolling Pin INGREDIENTS 2 tbsp butter (or olive oil, avocado oil) 4 cloves garlic (minced)…

Keto Ihop

Low Carb IHOP Options for Keto Dieters Interesting trivia tidbit: fifty years ago and by total coincidence, IHOP opened up right across the street from the first Bob’s Big Boy in Touluca Lake, California. Must be something in the water? The International House of Pancakes serves up breakfast all day long at reasonable prices in…

Keto Refried Beans

Easy Refried Kidney Beans A simple and easy Homemade Mexican Refried Red Kidney Beans recipe. Made from scratch. Perfect for a Mexican Feast. 7 Simple Ingredients. 10 Minutes. Gluten-Free. Vegan. Ingredients ▢1 Can Kidney Beans (Don’t Drain) ▢1/4 Onion (Finely Chopped) ▢1 Clove Garlic (Minced) ▢2 Tsp Chili Powder ▢1/2 Tsp Cumin ▢1 Tsp Salt ▢1/2 Tsp White Pepper Instructions Add the beans (including the liquid) from the can into a medium sauce pan, over…