Keto Cloud Bread Recipe

No-Hassle Keto Cloud Bread (Low Carb and Easy to Make) Ingredients 4 large eggs ¼ cup cream cheese ¼ tsp baking powder ½ tsp salt ½ tsp cream of tartar Instructions Preheat oven to 350ºF. Line a baking sheet with parchment paper. Set aside. 
Place the egg whites, cream of tartar and pinch of salt in a bowl. Whisk the…

Keto Dieta

Things preventing you from maintaining ketosis state When you achieve the state of Ketosis through the Keto diet your body starts burning the fat With an efficient speed. This is best for you if you want to lose weight rapidly. There are some cases who complain that they are not losing weight even after following…

Keto Diet For Women

Is the Ketogenic Diet Effective for Women? The ketogenic diet is a popular very low carb, high fat diet favored by many people for its ability to promote quick weight loss. There are other benefits related to the keto diet as well, including improved blood sugar regulation and other markers of metabolic health. However, you…

Keto Chaffle

Perfect Chaffles Chaffles, or cheese waffles, are the Keto friendly version of waffles. We made these savory so you could pile them high with your favorite breakfast foods. Looking for something a little sweeter? Try our Cinnamon Roll Chaffles! INGREDIENTS FOR CHAFFEL 4 large eggs 1/4 c. almond flour 1 tsp. kosher salt 1/2 tsp. baking soda 2 c. shredded mozzarella FOR BREAKFAST…

Is Eggplant Keto

Can I Eat Eggplant On Keto? Best Keto Eggplant Recipes Eggplant has a lot of health benefits to offer if you include it in your day to day diet. Eggplant is low in calories, rich in fiber, and also has a range of nutrients for your body to consume. Including fruits and vegetables in your…

Sorbitol Keto

Sorbitol on Keto (Sweetener Review) Going through keto at the beginning is tough, especially when you don’t know where to get your sweet fix. It’s hard enough to give up sugar, but not knowing which sugar alternatives are keto-friendly can be even more daunting. I know that when I started the keto diet, I was…

Soy Sauce Keto

IS SOY SAUCE SAFE FOR KETO? Low carb diets like keto are means for creativity when it comes to flavoring food.  Gone are the days when you can just add sugar for flavor.  When cooking for keto, you’ll need to get creative with seasonings and sauces. And what about different cuisines like Asian, that are…

Is Ketchup Keto

IS KETCHUP KETO? THE SHORT ANSWER: Regular Ketchup is not a part of the keto diet. THE LONG ANSWER Ketchup is amazing. I love it and would put it on everything if I could get away with it. Regular ketchup, however is high in carbohydrates and sugar, and flies in the face of the keto…

Keto Vegan Recipes

KETO VEGAN TOFU VINDALOO This Keto Vegan Tofu Vindaloo is an easy weeknight dinner option that’s packed full of flavor. Made in partnership with our friends over at Maya Kaimal, their simmer sauces are the bomb! INGREDIENTS 3 tablespoons neutral oil algae, refined coconut, or avocado 1 14 oz package extra-firm tofu, drained pressed and cut into 1” cubes…

Keto Meringue

Low-carb meringues These crispy white treats are traditionally made of egg whites and sugar. We swapped the sugar for erythritol, making these crunchy bites the ideal low-carb dessert! We added a hint of vanilla for a beautiful golden hue and delicate flavor. Ingredients 4 large egg whites 1 pinch salt 1 tsp vanilla extract ¾ cup powdered erythritol Instructions…