Bacon Keto Diet

Losing Weight on the Bacon Diet: The Keto Diet for Beginners As a fitness professional, I remember when I started down my path to self-educating on what it means to be healthy. At 15, I didn’t have a lot of options – wait for it! I’m about to date myself – I went to my…

Keto Chicken Tender Recipes

Keto Chicken Tenders – Gluten-Free Crispy fried chicken tenders are a flavorful and juicy Keto appetizer. They’re made with a gluten-free breading and served with the dipping sauce of your choice! INGREDIENTS 2 pounds chicken tenders 1/2 cup  almond flour 1/2 cup crushed pork rinds (plain) 1/2 cup grated parmesan cheese 2 whole eggs, beaten 1/2 teaspoon smoked paprika Pinch of salt PREPARATION To make the breading,…

Whats The Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Soups Recipes

Keto Jalapeño Popper Soup Recipe All the flavors of your favorite jalapeño popper appetizer transformed into a cheesy, creamy soup with chicken for an extra punch of protein. With my {10 Minute} Easy Keto Jalapeño Popper Chicken Soup, eating delicious Keto meals has never been easier;  just a few simple ingredients and in less than 10…

Keto Cool Whip

Homem Cool Whip Ingredients 8 ounce Cream Cheese (organic, cultured) 1/2 cup Sugar or equivalent sweetener 1 pint Heavy Cream, A2 Pasture Raised 1 teaspoons lemon, juiced roughly 1/4 of a lemon 1 splash Vanilla 1 pinch Sea Salt Instructions Using a hand or stand mixer, cream together cream cheese and sugar until fluffy. Add remaining ingredients, WHIP until fluffy stiff peaks form. Enjoy your Homemade Healthy Coolwhip immediately…

Keto Chicken Enchilada Soup

Keto Chicken Enchilada Soup The perfect weeknight dinner recipe – keto chicken enchilada soup! It’s not only low carb, but super creamy and easy to make, too. Ingredients 1 pound chicken breast cooked and shredded 1 tablespoon olive oil 1 large bell pepper chopped 1 cup onion chopped 2 teaspoons chili powder 2 teaspoons garlic powder 2 teaspoons cumin 1 teaspoon paprika 2 cups chicken bone broth 1 cup low-carb salsa 10 ounces rotel 2 cups cheddar cheese shredded 1/2 cup heavy whipping cream…

Keto Foods High In Potassium

Keto Foods High In Potassium Up to 23% of Americans don’t meet the recommended daily potassium intake already — but it may be even more critical to watch this mineral when you’re on a ketogenic diet What is Potassium? Potassium is the third most abundant mineral found in your body, but more importantly, it’s one…

Keto Chocolate Recipe

Keto Chocolate Mousse yield: 4 PEOPLE prep time: 10 MINUTES total time: 10 MINUTES This Super Quick Sugar Free and Keto Chocolate Mousse recipe uses only a handful ingredients and can be whipped up in less than 10 minutes. Serve this Low Carb and Gluten Free dessert by itself or with a side of fruit! Ingredients 1 ½…

What Alcohol Is Keto

Best Keto Alcohol Drinks Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here’s a guide that will get you into the spirit, with some great recipes below. Keto 101 The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the…

Fathead Pizza Dough Keto

Fat head Pizza-KETO Approved Fat Head Pizza Dough is a KETO approved recipe the whole family will enjoy. Make Fat Head Pizza Dough in just a few minutes. This easy pizza crust is full of flavor, satisfying, and has  good firm structure. Load it up with your favorite toppings. Give up some Carbs NOT Pizza…