Keto Hot Chocolate Recipe

(ACTUALLY THICK ‘N CREAMY!) KETO HOT CHOCOLATE With this one simple trick, you’ll end up with a keto hot chocolate that’s truly thick and creamy… and at just 2g net carbs! INGREDIENTS FOR THE BULLETPROOF HOT CHOCOLATE 1 cup unsweetened almond milk or milk of choice* 1 tablespoon cocoa powder 1-2 tablespoons allulose erythritol or xylitol (to taste) pinch pink Himalayan salt 1/8 teaspoon konjac root powder or 1/4…

Potassium Supplement Keto

5 Best Potassium Supplements for Keto Diet In a hurry? The best potassium supplement is Solaray potassium supplement. Being on a keto diet plan will deplete electrolytes in the body quite quickly. Electrolyte imbalance is common side-effect but don’t worry there’s a simple solution. A lack of proper electrolytes balance can cause other side effects such as muscle cramps,…

What Sweets Can I Eat On Keto

9 Easy Keto Desserts to Satisfy Your Sweet Tooth What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to…

3 Ingredient Keto Mug Cake

3 Ingredient Keto Mug Cake A delicious, 3 ingredient (maybe 5) mug cake to satisfy all your cravings! Ingredients 1/2 a dark chocolate baking bar (about 2 ounces) 3 tablespoons coconut cream or dairy-free coffee creamer 1 large eggs ADDITIONS pinch of salt (optional) 5–10 drops stevia (optional) Instructions Chop up the chocolate and put it in a ceramic mug. Microwave on high for…

Keto Breakfast No Eggs

LOW CARB NO-EGG BREAKFAST BAKE WITH SAUSAGE AND PEPPERS Low-Carb No-Egg Breakfast Bake with Sausage and Peppers is a delicious low-carb breakfast without eggs. INGREDIENTS  1 large green bell pepper, chopped  1 large red bell pepper, chopped (or use any color of peppers you prefer)  1 1/2 tsp. olive oil  Spike Seasoning to taste (or use…

Keto Meal Plan Delivery

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which can make it hard to be creative in the kitchen and adapt regular recipes…

Chia Seeds Keto

KETO DOUBLE CHOCOLATE CHIA SEED PUDDING This keto double chocolate chia seed pudding is a MUST TRY keto pudding recipe! If you’ve never had chia seed pudding before – you’ll want to make this quick chocolate chia pudding. INGREDIENTS 3/4 cup ground chia seeds 2 1/4 cup unsweetened vanilla almond milk 1 scoop low carb…

Keto Salad Dressing Recipe

Homemade Italian Dressing prep time: 5 MINUTES total time: 5 MINUTES This homemade Italian dressing is so quick to throw together and it’s perfect for a low carb or keto diet. It has great tang from the lemon and is perfect over a salad. Ingredients 3/4 cup olive oil 1 lemon, juiced 2 cloves garlic minced 1…

Greek Yogurt Keto

Is Greek Yogurt Keto? Greek yogurt has been touted as a superfood boasting many benefits over recent years, but we aren’t so sure it holds up to those claims, especially if you’re following a ketogenic diet. What is Greek Yogurt? Fundamentally, there are few meaningful differences between regular yogurt and its Greek cousin. To make…

Keto Chili Recipes

Keto Chili This isn’t your classic chili. There are a few ingredients (tomatoes, beans) that aren’t so keto-friendly, and we chose to leave out. Don’t let that stop you, though! Every diet is different, and if you feel like switching up or adding more ingredients, do you! INGREDIENTS 3 slices bacon, cut into 1/2″ strips 1/4 medium yellow onion,…