Keto Bean Substitute

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Keto Lunch Prep

Lemon Butter Chicken Breast Meal Prep Recipe A delicious chicken breast recipe to meal prep your lunches for the work week! Ingredients The Chicken Breasts 5 chicken breasts boneless, skinless 1 tbsp lemon juice 1/2 tsp sea salt 1/4 tsp pepper The Lemon Butter Sauce 3 tbsp butter unsalted 1 tbsp lemon juice 1/2 clove garlic minced The Sides 1 1/4 cups mashed broccoli 5 hardboiled eggs Instructions Preheat oven to 400 degrees Fahrenheit.…

Keto Friendly Bars

11 Keto Protein Bars to Get You Through the Day Here’s the situation: It’s the middle of the day—right after lunch, but still too early for dinner—and you’re so hungry. Most people can just pick up a protein bar and get on with their lives, but for people on the keto diet, things aren’t quite so easy…

Keto Friendly Bars

10 Best Keto Protein Bars, According to Experts It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat…

Jenna Jameson Keto

Jenna Jameson Says She’s Gained 30 Pounds and is Starting Keto Again After a ‘Carby’ Break After a bit of a hiatus from the keto diet, Jenna Jameson is back on the low-carb, full-fat bandwagon in full force—and she’s using Instagram again to document her journey. In a new Instagram photo shared Friday, Jameson posted a “jumping off…

Coffee Keto

Keto Butter Coffee yield: 2 SERVINGS cook time: 5 MINUTES additional time: 3 MINUTES total time: 8 MINUTES One of the oldest staples of the ketogenic diet, keto butter coffee is a delicious and frothy drink perfect to get you started each and every day! Ingredients 2 cups brewed coffee 4 tbsp butter 2 tbsp coconut oil 2 tbsp…

Keto Os Max

Keto OS Max Review Introduction Does this popular keto drink really have what it takes to deliver the results for consumers? The product has seen significant promotion and hype lately, so we had to take a look for ourselves. In this Keto OS Max review, we’re looking at exactly what users can and cannot expect from…

Keto Country Fried Steak

Chicken Fried Steak with Country Gravy – Primal Low Carb Kitchen Review Ingredients Steak: 1 lb cube steak cut into 4 pieces (I used chuck steak) and pounded to 1/4 inch thick Sea salt and black pepper 1/4 cup heavy cream 2 large eggs 1 1/2 cups crushed pork rinds 1/2 cup parmesan cheese grated 1 1/2 tsp onion powder 1 1/2 tsp garlic powder 1 tsp paprika Pinch cayenne Oil for cooking (I…

Keto To Go

10 Steps Beginners Should Take Before Trying the Keto Diet The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which…

Milk And Keto

CAN YOU HAVE MILK ON KETO? The human race has been drinking cow’s milk since cattle were domesticated around 10,000 years ago. From being only for the rich and powerful in the days of the ancient Egyptians, milk became an important ingredient in the diet of almost every human being on the planet. The reasons…