Keto Spinach Recipe

Cheesy Low Carb Creamed Spinach Cheesy spinach smothered in a low carb cream cheese sauce. You won’t miss the extra unnecessary carbs found in other recipes. Ingredients ▢3 tablespoons butter ▢1 teaspoon onion powder ▢2 cloves garlic , minced ▢2 (10 oz) packages frozen chopped spinach, thawed and drained or equivalent fresh ▢1 tablespoon butter ▢4 ounces cream cheese ▢1 cup heavy cream ▢½ cup grated Parmesan or Romano cheese ▢salt…

Turnips Keto

Low Carb Turnip Fries yield: 4 SERVINGS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES These turnip fries are a great low carb alternative to regular potato fries! Watch the recipe video tutorial! Ingredients 2 large turnips 6 tbs oil, divided 2 tsp onion powder ½ tsp paprika salt and pepper fresh thyme or parsley,…

Keto Cube Steak

Keto Chicken Fried Steak Keto Chicken Fried Steak is classic comfort food that’s gluten-free, low-carb and 100% delicious. Tender, juicy cube steak coated in a crisp breading. Ingredients Chicken Fried Steak ▢1 lb cube steak, about 4 pieces ▢Salt and black pepper, to taste ▢1 1/2 cups almond flour, super-fine ▢1/2 cup Parmesan cheese, fine ▢½ tablespoon onion powder ▢1 teaspoon garlic powder ▢1 teaspoon paprika ▢1 pinch cayenne pepper ▢2 large eggs, lightly beaten ▢Light…

Keto Peanut Butter Frosting

Keto Peanut Butter Icing yield: 12 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This keto peanut butter icing is a nice addition to cupcakes, cakes, cookies, and even donuts! This version is packed with yummy fats without the sugar! Ingredients 12 oz cream cheese, softened 1/2 cup powdered erythritol 1/4 cup peanut butter 4 oz butter,…

Costco Keto Shopping List

Costco Keto Shopping List If you’re on the keto diet and headed to Costco, you’ve come to the right place. We’ll be updating this Keto Costco shopping list about every month or so as Costco gets in new keto-friendly foods. We’re not going to focus on price because the price varies due to location and…

Keto Berries

Berries on a Keto Diet: Yay or Nay? Berries! One of the most loved, tasty, and healthy fruits. Who doesn’t love berries? The benefits of having berries have been proven by numerous researches. Berries can be helpful with many diseases and symptoms. Berries, according to most people, are high in calories and low in fat…

Keto Chile Relleno

Keto Chile Relleno with Chorizo These keto Chile Rellenos are low carb but high in flavor! Smokey Poblano peppers stuffed with spicy chorizo sausage and tangy cheddar cheese and coated in a lighter-than-air egg batter. You’re going to love them. Ingredients 8 whole poblano or anaheim chile peppers Filling 1 pound chorizo 1 tablespoon white vinegar 8 ounces cheddar cheese, grated Coating 4 large eggs, separated…

Wine On Keto Diet

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…

Nuts Keto

Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…

Keto Cheat Day Once A Week

Keto Cheat Day: Does it Destroy Your Progress? Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the…