Keto Summer Recipes

Summer Confetti Salad-Low Carb and Gluten Free Ingredients 3 cups cauliflower or cauli/broccoli combo 1/4 cup scallions chopped 1/2 cup red bell pepper finely chopped 1/3 cup yellow bell pepper finely chopped 1 cup red cabbage finely chopped 1/2 cup celery finely chopped 1/4 cup fresh basil julienned Dressing Ingredients: 1/4 cup avocado oil 2 tsp fresh lime juice 2 Tbsp apple cider vinegar 1 1/2 Tbsp minced fresh ginger 2 Tbsp granulated sweetener I used Swerve 1/2 tsp kosher salt Instructions Combine all of the chopped veggies in…

String Cheese Keto

Low Carb Mozzarella Sticks Want a convenient snack or appetizer? Keep some of these easy to make cheesy appetizers in your freezer for a quick bite any time. Ingredients ▢6 pieces string cheese ▢1 large eggs beaten ▢¼ cup almond flour ▢¼ cup Parmesan cheese the powdered kind in a can ▢1 tablespoon coconut flour ▢1 teaspoon Italian seasoning ▢½ teaspoon garlic powder ▢½ teaspoon salt coarse Kosher salt works best Instructions Cut string…

Almond Flour Keto Cookies

Keto Chocolate Chip Cookies with Almond Flour Ingredients 2½ cups almond flour ½ tsp baking powder ½ tsp baking soda salt, to taste (~½ tsp) ½ cup grass-fed butter, melted (or coconut oil) 2 eggs ½ cup erythritol 2 tsp vanilla ½ cup dark chocolate chips (or cacao nibs) Instructions Preheat oven to 350°F (180°C). In a mixing bowl, combine almond flour, baking…

Keto At Wendy’s

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Pure Slim Keto

Keto Pure Slim Diet Reviews – Does It Really Work Or Scam? Keto Pure Reviews People are always looking for the next big factor in weight loss. The Keto Pure Core Slimming Complex by Body Dynamix may be it for 2019. Combined with strong fat-burners in GNC-special Keto Pure Thermogenic, Core Slimming Complex’s clinical study…

Does Keto Coffee Work

Ketogenic Coffee Benefits: 4 Reasons To Consume This Healthy Morning Drink If you often struggle in the morning with lethargy issues and that regular cup of coffee doesn’t seem to work for you anymore, then you’ve come to the right place. Ketogenic coffee is your answer to combat all those morning woes. Ketogenic coffee is…

Best Keto Diets

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Smoked Salmon Keto

Smoked Salmon Cucumber Bites – Keto/Low Carb This quick and easy Low Carb appetizer is elegant and tasty! These are perfect to serve at your next special occasion party or holiday dinner. INGREDIENTS 1 English cucumber 6 ounces smoked salmon thinly sliced 2/3 cup cream cheese room temperature 2 tablespoons heavy cream zest of 1/2 lemon 2 teaspoons fresh lemon juice 1/4 teaspoon Garlic Salt 1/2 teaspoon Dried Dill Optional:…

Keto Fast Pills

KetoFast Review: Is Keto Fast Weight Loss Diet Pill Legit? KetoFast is an advanced ketogenic weight loss diet supplement with real BHB ketones that is formulated with 700MG of Beta-hydroxybutyrate per pill that is supposed to help support and boost ketosis metabolic state’s fat burning properties naturally. Found only at  BuyKetoFastNow.com, Keto Fast is said to…

Splenda And Keto

Splenda And Keto Sucralose, an artificial sweetener sold under the brand name Splenda, is the most popular sugar substitute on the planet Cancer risk, weight gain, altered gut bacteria — all these problems have been linked, by one source or another, to sucralose consumption. But is Splenda as bad as it seems? This article will…