How To Read Keto Strips

How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns…

Yacon Syrup Keto

Yacon Syrup Keto Have you heard of yacon syrup? This sweet-tasting alternative to sugar (pronounced “yuh-kon”) is becoming increasingly popular in the low-carb community. Yacon syrup is packed with prebiotic fiber that feeds good gut bacteria, and early studies suggest that it might even help with weight loss. While there’s not much human research on…

Keto Supper Ideas

15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Ingredients 1 pound chicken breasts cut into 1” pieces 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/4 teaspoon crushed pepper optional salt…

What To Eat Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

Keto Goulash

Keto goulash with beef Ingredients for keto goulash 1000 g fresh beef  meat cut into cubes 1 large onion chopped 2 TBS lard 1 big carrot chopped 1 TBS of unsweetened cocoa 1 TBS of red paprika 1 tsp freshly ground pepper 1 tsp of turmeric 2 tsp of salt or to taste 200 ml of tomato  (pelati)…

Keto Pizza Bites

Keto Pepperoni Pizza Bites low-carb appetizers that taste just like pepperoni pizza! Ingredients 24 slices sandwich pepperonis 1 cup mozzarella cut into 1/2″ cubes 1/4 cup pizza sauce fresh basil shredded Instructions Preheat the oven to 400 degrees. Cut each pepperoni about half way up the top, bottom, left, and right side – in the pattern of a cross. Place the pepperonis in…

Keto Diet And Pregnancy

Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…

Keto Pizza Recipes

Keto Pizza Whether you are on the Keto diet, or just looking for a low-carb, gluten-free pizza option, this pizza is for you! The cauliflower crust is so yummy and easy to make. If I can do it, you can do it! Prep Time15 mins Cook Time25 mins Resting Time10 mins Total Time50 mins Equipment parchment paper Food processor…

Is Beer Keto

8 beers you can drink on the keto diet Treating yourself to a cold beer when observing the keto diet may seem pretty impossible. However, it’s worth mentioning that this idea is actually closer to reality than you may think, as many mass beer brands offer lighter brews which go low on the calories and…