How To Gain Muscle On Keto

There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With all of the conflicting information about…

How To Keto Fast

Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting…

How To Take Keto Os

Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss. Here is a description of the product directly from the website: “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It…

Keto How Many Carbs

Which Carbs Can You Consume on Keto? One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state…

How Many Calories On Keto Diet

Should I Count Calories on a Ketogenic Diet? Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on…

How Do You Calculate Net Carbs In Keto

How to Calculate Net Carbs Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” isn’t officially recognized or agreed upon by nutrition experts. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be confusing. In fact, the…

How Many Grams Of Fat Should I Eat On Keto

Fat Grams—How Much Fat Should You Eat Per Day? Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations from health organizations. However, the 2015–2020 US Dietary Guidelines no longer specify an upper…

What Alcohol Can I Drink On Keto

Keto Diet and Alcohol: The Best and Worst Drinks to Choose The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets,…

Which Protein Bars Are Keto Friendly

20 Delicious Keto-Friendly Protein Bars That Will Keep You Full For Hours It’s time to talk about something: snacking on the keto diet and how much of a complete bummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s time to dry your tears, keto dieters: There…