Keto Kombucha

Is Kombucha Keto? Kombucha is extremely flexible, pairing well with nearly any meal or type of food. That flexibility means it’s also a great fit for those choosing a specific diet, either as a permanent lifestyle (paleo, vegan, traditional, etc.) or as a temporary means to lose weight and get healthy. Still, new diets come…

Can You Eat Greek Yogurt On Keto

Is Greek Yogurt Keto? Greek yogurt has been touted as a superfood boasting many benefits over recent years, but we aren’t so sure it holds up to those claims, especially if you’re following a ketogenic diet. What is Greek Yogurt? Fundamentally, there are few meaningful differences between regular yogurt and its Greek cousin. To make…

Are Apples Ok On Keto

ARE APPLES KETO? CARBS IN APPLES Apples are a sweet, simple fruit choice in many diets. On keto, though, not all produce is worth the time — or the carbs. So, are apples keto? We’ll cover all your questions about apples on keto here, including carbs in apples and a few surprising recipes. ARE APPLES…

Chicken Wings On Keto

Are Chicken Wings Keto? A Guide To Eating Wings On The Keto Diet One of my favorite foods of all time is chicken wings. Whether spicy like buffalo hot wings or sweet like teriyaki wings, I love them all. However, this does not mean I can have them all on the keto diet. After all,…

Keto Ranch Chicken

Keto King Ranch Chicken Soup This cheesy keto chicken soup is so thick and creamy. All the best flavors from King Ranch Chicken in a hearty slow cooker soup recipe. Ingredients 1 1/2 lb boneless skinless chicken thighs 1 cup diced tomatoes 1 large jalapeno, diced (more if you want it spicier) 1/4 cup butter 3 cloves garlic, minced 1 tbsp chili powder 1 tbsp ground cumin 3 cups chicken broth 1 tsp salt…

Not Hungry On Keto

Not Hungry on The Keto Diet? Should You Eat More? You embarked on the ketogenic diet journey and now you aren’t hungry. Eating fewer calories in an effort to lose weight and improve body composition typically conjures up the idea of feeling hungry while counting calories. After all, doesn’t calorie restriction make you hungry? For…

The Keto Reset Diet

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Hardcover – Illustrated, 3 October 2017 NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve…

Keto Diet Information

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Quinoa And Keto

Quinoa On Keto Diet: Yay Or Nay? Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are rich in protein, dietary fiber, Vitamin B, and minerals. A complete protein and wheat-free alternative to other grains, the demand for quinoa seeds has sharply increased over the…

Keto Paleo Diet

Keto and paleo diets: What are the differences? The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients.…