Keto Enol Tautomerization Mechanism

Mechanism for Keto-Enol Tautomerism In acidic conditions, the mechanism for keto-enol tautomerism involves protonation of the carbonyl oxygen followed by deprotonation of the alpha hydrogen. In basic conditions, the mechanism for keto-enol tautomerism involves deprotonation of an alpha hydrogen and formation of a negatively charged enolate intermediate that is protonated on oxygen to form the…

Can You Have Dairy On Keto

3 Dairy Items That Could Screw Up Your Keto Diet As any ketogenic dieter knows, the lifestyle requires a lot of diligence. Even snacking on a banana could ruin your diet. The main goal of keto is to use fat instead of carbohydrates for energy, a process known as ketosis. Generally, keto dieters eat lots…

Qdoba Keto

How To Order Low Carb at Qdoba Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. As you can imagine, a Mexican-inspired fast food restaurant isn’t something that draws a lot of low-carb or keto dieters. However, Qdoba does well when it comes to offering…

Keto Vs Atkins Diet

What’s the Difference Between Keto and Atkins? If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. “They both follow carbohydrate restriction,” says Erin Dolinski, RD, a clinical dietitian specialist at Beaumont Hospital in Royal Oak, Michigan. We’re not just talking about cutting back on…

Keto Sugar Cookie Recipe

Sugar Cookies Sugar cookies bring back fond memories of my youth.  A simple sweet taste of the season. Only 1.5 net carbs per serving INGREDIENTS Ingredients for Cookies 1/3 cup coconut flour 2/3 cup almond flour 1/4 tsp Xanthan Gum 1/4 tsp. baking powder 5 tbsp. Erythritol 1/2 cup butter 1/2 tsp. almond extract INSTRUCTIONS Directions For Cookies Preheat oven to 350º F Line a cookie sheet with parchment…

Keto Corned Beef Hash

KETO-FRIENDLY CORNED BEEF HASH Get rid of that canned and high-carb corned beef hash, and make this breakfast favorite from scratch! Keto-Friendly Corned Beef Hash – it’s what’s for breakfast this weekend! INGREDIENTS 12 ounce canned corned beef, 1 can is fine (see notes) 2 cups cauliflower, stems, diced small 2 tbsp olive oil INSTRUCTIONS…

Ground Chicken Recipes Keto

Keto Chicken Lettuce Wraps (Low Carb) These low carb keto chicken lettuce wraps are great for a family dinner which is packed with ground chicken and amazing low carb sauce that is a quick PF chang’s chicken lettuce wraps copycat recipe. 15 minPrep Time 10 minCook Time 25 minTotal Time INGREDIENTS 1 pound ground chicken…

Top Keto Foods

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Cheese Wraps Keto

CHEDDAR-WRAPPED KETO TACO ROLLS {GRAIN-FREE) Thanks to all the cheese, these keto taco rolls really fill you up quickly! Add a little salad on the side, and you’re good! INGREDIENTS For the “crust” 2 cups, grated cheddar cheese or enough to cover the bottom of the pan. For the filling: 1 cup taco meat (cooked and…