Keto Crate

Keto Krate Subscription Box Review + Coupon – March 2020 Keto Krate is a monthly snack subscription box that delivers ketogenic food and snacks. (The Ketogenic diet is a low carb, moderate protein, high-fat diet.) Keto Krate’s snacks are keto-friendly, gluten-free and low carb with 5g of carbs or less per serving. Keto Krate helps you stick to your…

Is Avocado Keto

Is Avocado Keto? Nutrition Facts & Health Benefits Is Avocado Keto? Avocados can be used as a vegetable, but they are biologically considered as a fruit. Avocados are keto friendly snack because they are super low in carbs and high content of healthy fats. They contain 8.5-grams carbs, 7-gram fiber in a 100-gram serving. What Are Avocado…

Keto Fruits List

THE 13 BEST FRUITS TO EAT ON A KETO DIET WHAT FRUITS CAN I EAT ON A KETO DIET? The lowest-carb fruits below are the ones you can safely include as a treat in your keto daily food plan. They all contain less than 6 grams of net carbs per 100 grams. 1. AVOCADO Surprisingly, avocado…

Almond Milk On Keto

Carbs In Almond Milk: Is Almond Milk Keto-Friendly? When you are starting out on the keto diet, you may be exploring the different foods and drinks that you can consume. The keto diet is all about reducing your carbohydrate intake to transition your body from getting its energy from glucose to getting it when the…

Is Worcestershire Sauce Keto

IS WORCESTERSHIRE SAUCE KETO? IS IT HEALTHY? HOW MANY CARBS IT HAS? Arrived initially in the US back in 1839 nowadays Worcestershire sauce is quite common to be served with steaks and soups and used in pies and casseroles. Not to mention classic Bloody Mary recipe if you are into alcohol (it used to be my favorite…

Fathead Dough Keto

Easier Fathead Dough (With Coconut Flour) INGREDIENTS 1 1/2 Cups Shredded Mozzarella (170g) 2 Oz Cream Cheese, cubed 1 Large Egg 1/4 Cup Coconut Flour (Bob’s Red Mill) 1 tsp Baking Powder 1/8 tsp Salt INSTRUCTIONS Add the coconut flour, baking powder, and salt to the bowl of your food processor and pulse to combine. Combine the shredded mozzarella and cubed cream cheese in a microwave-safe bowl.…

Easy Keto Cookies

Keto Chocolate Chip Cookies yield: 26 prep time: 10 MINUTES cook time: 7 MINUTES total time: 17 MINUTES This is the perfect Keto Chocolate Chip Cookie recipe! These low carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each! Ingredients 1 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon…

How Many Calories On Keto

How Many Calories On A Keto Diet? How many calories should you eat? Do calories really matter on a ketogenic diet? Should I count calories? Yes, no, maybe?  Here are my thoughts on how many calories you should eat on a ketogenic diet and how it can impact you. Have you ever tried to lose…

Losing Hair On Keto

Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It) Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Here’s how to preserve your locks. Before you started the ketogenic diet, you may have been aware of some of the side effects,…

Keto Snacks List

Easy Keto Snacks Anyone Can Make Keto-Friendly Flatbread Ingredients for 1 flatbread 1 cup shredded mozzarella cheese(100 g) 1 tablespoon cream cheese 1 large egg, beaten ¼ cup almond flour(30 g) 2 cloves garlic, minced ½ teaspoon dried oregano ½ teaspoon dried thyme 1 teaspoon fresh rosemary, minced salt, to taste pepper, to taste Preparation In a medium bowl, combine the mozzarella and cream cheese. Microwave in…