Are Bean Sprouts Keto

Are Bean Sprouts Keto? The Dieter’s Guide Yes bean sprouts can be eaten whilst following a ketogenic diet. Ketogenic diets are fairly strict and specific regarding what can be consumed, therefore we’ll break down all considerations when eating bean sprouts. Including, grams of carbs per serving, recommended quantities, tasty keto recipes and other sprouts that…

Can I Drink Vodka On Keto

Is Vodka Keto Friendly? I’ve been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your…

Keto Sausage Recipes

Keto Curried Sausages An easy and delicious weeknight meal, these keto curried sausages will please the whole family. Serve with cauliflower rice or mash for the perfect meal. Ingredients 8 beef sausages 2 tablespoons oil 1/2 onion thinly sliced 1 garlic clove crushed 1 – 2 tablespoons curry powder 1 cup beef stock 2 tablespoons tomato paste 1/4 cup cream 50 grams baby spinach leaves Instructions In a large saucepan, heat 1…

Is Egg Salad Keto

Is Egg Salad Keto Whether you’re looking for a quick dish for a BBQ, picnic, get-together, or just need something quick and easy to batch cook for the week, this keto egg salad recipe is worth trying. This keto egg salad is creamy and velvety, while offering a bit of tang that will have you coming back…

Easy Keto Bread Recipe

Keto Bread (No yeast!) This keto bread is made with almond flour and no yeast, it’s moist and tender! Low carb and grain free, this is truly the best keto bread you will ever make! Ingredients 2 1/4 cups almond flour blanched almond flour 1/4 cup ground flaxseed 1/2 tsp salt 1/2 tsp baking soda 5 large eggs 1 tbsp keto maple syrup can use honey 1 tbsp apple cider vinegar…

Cucumbers On Keto

Are Cucumbers Keto Friendly? Carbs In Cucumbers. If you are like me and garden, in the summer you’re probably buried in cucumbers. Even if you don’t garden, cucumbers are often a tempting vegetable because they are so affordable during the summer months. But, are cucumbers allowed on a keto diet? Cucumbers are keto friendly because…

Keto Cheesesteak

Keto Philly Cheesesteak Casserole This easy dish has all the flavors of the classic cheesesteak sandwich. But there’s no bread added to keep it low-carb! Ingredients ▢1 pound Shaved steak meat ▢1 teaspoon Steak seasoning ▢½ cup Sliced green bell pepper ▢½ cup Sliced red bell pepper ▢½ cup Sliced onion ▢2 tablespoon Olive oil ▢¾ cup Heavy whipping cream ▢3 ounces Cream cheese ▢1 cup Italian blend shredded cheese divided ▢Salt and…

Keto Diet Milk

True or False: Milk Is Completely Okay to Drink on the Keto Diet With eating plans that have a lot of rules—keto, we’re looking at you—come a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for…

Keto Yellow Cake

YELLOW CAKE WITH CHOCOLATE FROSTING | KETO, GLUTEN FREE This buttery yellow cake is perfectly moist and absolutely delicious, especially when topped with a creamy chocolate frosting. You won’t believe how easy it is to make this classic cake keto-friendly and gluten-free! Ingredients ½ cup Butter softened 8 oz Cream Cheese softened 1 cup Low Carb Sweetener 5 Large Eggs ¼ cup Unsweetened Almond Milk 2 tsp Vanilla…

Keto Fat Bombs Peanut Butter

Peanut Butter Fat Bombs I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. Ingredients ▢4 Tbsp Peanut Butter ▢2 Tbsp Heavy Cream ▢1/4 Cup Almond Flour ▢2 Tsp Erythritol (SoNourished)…