Keto Weight Loss Results

New to Keto? Start Here… What Is The Ketogenic Diet   |  How Does The Keto Diet Work With Weight Loss   |  What Do I Eat on the Keto Diet   This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…

Keto Iced Coffee

Keto Iced Caramel Macchiato This Iced Caramel Macchiato is your answer to all your morning beverage woes. It’s quick, keto-friendly and will help you save money by avoiding that daily coffee shop trip. Ingredients 1/4 cup (56.75 g) Unsalted Butter1/4 cup (56.75 g) Unsalted Butter 1/4 cup (59.5 g) Heavy Whipping Cream1/4 cup (59.5 g) Heavy Whipping Cream 1/2 cup (113 g) Torani…

Keto Egg Diet

EGGS: A KETO DIETER’S SECRET LOW-CARB WEAPON If eggs didn’t exist, then I daresay that keto wouldn’t be nearly as popular as it is. Why? Because eating eggs on keto is the shield to Captain America. Or the spinach to Popeye’s strength. CAN YOU EAT EGGS ON KETO? Yes. An absolute, resounding, holy grail-esque yes. Eggs…

Stevia Keto Friendly

Health-conscious Americans have turned to ketogenic (keto) diets to lose weight and live healthier lives. There are several variations on the keto diet, each allowing various amounts of carbohydrates, but for this discussion, we’ll be referring to the basic ketogenic diet of 75% fat, 20% protein, and 5% carbs/sugars.   What Is the Keto Diet?…

What Bars Are Keto Friendly

10 Delicious Keto Protein Bars If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1Trusted Source). For those following this diet, protein bars can…

Keto Breath Meter

NOT CERTAIN IF YOU’RE IN KETOSIS? The newly released KHC M3 Ketone Breath Meter is ideal for anyone adopting a Paleo, Ketogenic or Low Carb diet. Tracking your ketone levels has never been more easy! The Ketone Breath Meter analyzes your breath and tells you instantly how much fat you’re burning, so you can take…

Keto Cabbage Casserole

Ingredients 2 lbs green cabbage 1 yellow onion 2 garlic cloves 4 oz. butter 1½ cups heavy whipping cream 6 tbsp sour cream or crème fraîche 6 oz. cream cheese 1 tbsp ranch seasoning ½ tsp ground black pepper 1 tsp salt 6 oz. shredded cheese Instructions Preheat the oven to 400°F (200°C). Shred onion, garlic and green cabbage using a sharp knife or a mandolin slicer. The…

Keto Hamburger Meat Recipes

Keto Cheeseburger Casserole This Easy Cheeseburger Casserole resembles cheeseburgers in both its taste and its ability to satisfy. It is the perfect keto-friendly alternative that you can enjoy without sacrificing a smidgen of flavor. Prep Time15 mins Cook Time30 mins Total Time45 mins  Ingredients 2 pounds ground beef 1/2 cup diced onion 1/2 teaspoon minced garlic 6 ounces cream cheese cubed 1/3 cup diced dill pickles I use Bubbies 1/4 cup keto…

Keto Creme Brulee

Sugar Free Creme Brulee Ingredients 500 mls pure cream/pouring cream 1/3 cup erythritol 1 teaspoon vanilla extract Tiniest pinch of salt 6 egg yolks Caramelized Topping Ingredients 1-2 teaspoons powdered Erythritol for caramelized topping optional Instructions Preheat oven to 150 C/ 300 F fan forced. Heat the cream, Erythritol and vanilla extract until just below boiling point. Remove from heat once it starts to bubble.…

Keto Camping

New to Keto? Start Here… What Is The Ketogenic Diet   |  How Does The Keto Diet Work With Weight Loss   |  What Do I Eat on the Keto Diet   This is more than just a shop for your Keto lifestyle needs. This is a ‘Keto Hub’. You’ll find the highest quality products as you have come to expect…