Is Blue Cheese Keto

Is Blue Cheese Keto? Carbs and Calories in Blue Cheese Whether you add it to salads or sandwiches, blue cheese provides a unique pungent taste like no other cheese out there.  Blue cheese lends a strong punch of flavor to many hot dishes as well.  Crumble it over chicken or a broccoli casserole, or incorporated…

Is Canola Oil Keto

Canola Oil – Is it Keto? Canola Oil – Keto Or Not Keto? No, Canola oil is NOT keto! There was lots of confusion regarding the oil to be accepted in a Keto diet. Some people thought canola oil is good while others not. Canola Oil is not considered as keto. If you are strictly following…

Zevia Keto

Zevia Products On The Keto Diet: What You Need To Know Being on the keto diet means that you are going to have to give up anything that may have sugar in it, from bread to soda and iced tea. Unsweetened tea, coffee, and plain old water will become your best companions on this journey.…

Keto Kielbasa Recipes

FRIED CABBAGE AND KIELBASA SKILLET Fried Cabbage and Kielbasa Skillet is a Keto “comfort food.” Easy to make in one skillet with leftovers for lunch tomorrow! INGREDIENTS ▢2 pounds Polska Kiełbasa (sliced on the bias) ▢3 tablespoons butter ▢1 large onion (cut in large pieces) ▢1 head cabbage (coarsely chopped) ▢4 cloves garlic (minced) ▢2 tablespoons red wine vinegar ▢1 teaspoon pepper ▢sea salt (to taste) ▢1 teaspoon red pepper flakes (to taste) ▢1 tablespoon paprika INSTRUCTIONS In a large skillet,…

Ranch Dressing On Keto

Is Ranch Dressing Keto Friendly? Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like “low fat” or “low sodium” that sneak in extra carbs. Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings. Most brands of ranch dressing…

Keto Diet Plans Free

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Vegan Meal Plan

The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…

Keto Hash

CRUNCHY KETO HASH BROWNS Our Keto hash browns are a yummy side to any breakfast or even as a snack.  You won’t even miss the potato! INGREDIENTS 1/2 C. radishes, riced 1/2 C. shredded zucchini, drained 3 egg whites 3/4 C. shredded cheddar cheese 1 tsp. onion powder salt & pepper to taste INSTRUCTIONS In…

Keto For Beginners Book

10 Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to…

Is Keto Diet Safe For Diabetics

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…