What Can You Eat On A Keto Diet

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

What Foods Are Not Allowed On The Keto Diet

The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking…

What Is Dirty Keto Diet

At its core, keto is all about minimizing your carbs and increasing the fats you eat to get your body to use of fat as a form of energy (a.k.a. ketosis), says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. You’re also encouraged to get your macronutrients from healthy foods like organic means, limit saturated fats, and…

What Can You Eat On The Keto Diet

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis,…

How Many Carbs Can I Have On Keto

Most ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you’re a very active person who exercises 4 to 5 times a week, you can consume more carbohydrates without any repercussions. While low-carb diets are very popular, it’s also easy to make mistakes on them. There are many stumbling…

What Beans Are Keto Friendly

Are Beans Keto? Can You Eat Beans on the Keto Diet? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

How To Do Keto Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat…

What Is A Keto Diet

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted…

How To Start A Keto Diet

Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.  The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard…