Type 2 Diabetes Keto Diet

Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…

Keto While Traveling

How to stay in ketosis while traveling AS WE APPROACH the third decade of the 21st century, the ketogenic (or “keto”) diet continues to ride the crest of an increasingly fashionable food culture wave. What the ketogenic diet essentially boils down to is limiting your carbohydrate intake (aiming for lower than 50 grams a day) and sustaining yourself…

Keto Sesame Chicken

Tasty Keto Sesame Chicken yield: 4 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This Keto Sesame Chicken is the perfect take-out alternative! Whip this dish up the next time you are craving Chinese food for a full-flavor, guiltless, meal! Ingredients 1 ½ lbs Boneless skinless chicken breast cut into bite sized pieces ½…

Keto Cheese Wraps

Low Carb Egg Wraps yield: 1 SERVING prep time: 1 MINUTE cook time: 4 MINUTES total time: 5 MINUTES These low carb egg wraps are easy to make just for one person! Ideal for breakfast, lunch or a healthy snack! Ingredients non-stick spray 1 egg 1 chive, finely chopped salt and pepper Wrap filling suggestions: cooked bacon, avocado, deli…

Bacon Cheeseburger Casserole Keto

HFLC Bacon Cheeseburger Casserole A family-friendly easy recipe for low carb bacon cheeseburger casserole. Yes, you read that right. Heaven on a plate. Your kids will guarantee to love this, the only thing missing is the bun and the soda – perfect! Ingredients Beef Layer ▢1 (1 ) onion quartered and sliced ▢1 clove (1 clove) garlic crushed ▢750 g (1.65 lb) ground/mince beef ▢60 g (2 oz) cream cheese full fat ▢3 slices (3 slices) bacon diced…

Dawn Phenomenon Keto

How to manage the dawn phenomenon The dawn phenomenon is a natural rise in blood sugar that occurs in the early morning hours. The shift in blood sugar levels happens as a result of hormonal changes in the body. Everyone experiences the dawn phenomenon to some extent, but most people do not notice it because…

Keto Snacks Target

KETO SNACKS AT TARGET We can all agree that Target is our happy place, right? But do you ever think of them as a go-to place for keto snacks? Because you definitely should. Whether you’re looking to buy everything on your shopping list or just looking for a snack, you can find tasty keto snacks…

Keto Macaroni

KETO CAULIFLOWER MAC AND CHEESE yield: 6 SERVINGS prep time: 5 MINUTES cook time: 35 MINUTES total time: 40 MINUTES Creamy keto cauliflower mac and cheese is an easy keto side dish that your whole family will enjoy.  Cauliflower is a low carb pasta swap that makes a keto-friendly, gluten-free spin on this comfort food classic. INGREDIENTS 1 large…

Keto Air Fryer Chicken

Air fryer chicken tenders: paleo, whole30, low carb, gluten-free with oven instructions These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. They’re flavorful, only take a few simple ingredients…