Seaweed Salad Keto

Super Easy Vegan Keto Nori Seaweed Salad This super simple seaweed salad is delicious, nutrient-dense and contains less than 1/2 gram of net carbs per serving! Ingredients 1 oz (28g)/about 10 sheets sushi nori 1 tbsp low-sodium tamari 2 tbsp sesame oil 1 tbsp rice wine vinegar 2 tbsp water 1/2 tsp grated ginger 1/2 tsp…

Instant Pot Pork Tenderloin Keto

INSTANT POT PORK CARNITAS (LOW CARB) The most delicious and tender pulled pork carnitas you’ve ever tasted! INGREDIENTS 4 pound pork butt roast or pork shoulder roast, cut into into 4-inch chunks, trimmed of excess fat (if you can only find bone-in then get one around 6 – 6.5 pounds.) This recipe works with more…

Dominic D’agostino Keto Diet

Dr Dominic D’Agostino – Keto Nutrition Dr. Dominic D’Agostino, an assistant professor in molecular pharmacology and physiology joins me to discuss an approach he has developed to metabolically starving cancer cells through diet and compressed oxygen. We talked about breathing, the ketogenic diet and how we can fuel our bodies to prevent disease. Dr. Dominic…

Start Keto Diet

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Keto Weight Loss Reviews

I Tried the Keto Diet and Lost More Weight Than I Expected To Here’s what happened when I committed to the high-fat, low-carb diet for two weeks. I’m not usually a fan of prescribed “diets”-I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these…

Keto Shortcake

Low-Carb Strawberry Lemon Shortcake This Low-Carb Strawberry Lemon Shortcake is a classic summer dessert everyone will enjoy! It can work in low-carb, ketogenic, diabetic, gluten-free, sugar-free, Atkins, and Banting diets. Ingredients For the shortcakes: 1 cup super fine almond flour 2 tablespoons granulated stevia/erythritol blend 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1 teaspoons lemon zest 1/4 cup chilled butter preferably grass-fed, cut into large chunks 1 large egg…

Coconut Macaroons Keto

Low Carb Keto Coconut Macaroons These low carb keto macaroons are deliciously moist and chewy. Fill with jam or drizzle with chocolate. They’re scrum-diddly-licious to the very last crumb. You must try them! Ingredients Coconut Macaroons 4 eggs 2 oz (60g each) 5 oz xylitol* (150g) 2.5 oz erythritol (75g) 2 cups shredded coconut (170g) 2 cups almond flour (225g) 1 tsp Lorann coconut emulsion (thicker and richer than extract) Sugar-free Jam…

Keto General Tso Chicken

Instant Pot General Tso’s Chicken Instant Pot General Tso’s Chicken – a simple weeknight chicken dinner made in the pressure cooker. This homemade recipe is a healthier keto version of this popular takeout dish, that has the same amazing flavors as your local Chinese restaurant.  Ingredients 1 1/4 lb chicken thighs, cut into 1 inch pieces (can also use…

Keto Strawberry Cake

Keto Strawberry Cake Chaffle Recipe Moist, fluffy and low carb perfection…this is the best Keto Strawberry Cake Chaffle on the internet! INGREDIENTS Chaffle ingredients 1 egg 1 ounce cream cheese 1/2 tsp vanilla 1 tbs almond flour 1 tbs monk fruit confectioners blend 10 drops OOOFlavors Strawberry Souffle 10 drops OOOFlavors Cake Batter 2 drops red food coloring optional Top with sliced strawberries optional Strawberry Frosting ingredients 1 tbs cream cheese room…

Keto Cheesy Cauliflower

Cheesy Cauliflower Casserole | Low-Carb, Keto yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute. Ingredients 1 whole head of cauliflower, , cut into florets 1/2 tsp salt 1 cup…