Keto Wings

keto buffalo chicken wings – low carb and instant pot These Crispy Instant Pot Keto Buffalo Wings are ready in under 30 minutes, are tender and flavorful. Once you make them, you will find yourself making them all the time especially when you’re in need of a delicious low carb and keto-friendly appetizer.  INGREDIENTS 28 chicken wings 1…

Keto Mayo Recipe

Keto Mayonnaise yield: 14 SERVINGS prep time: 5 MINUTES total time: 5 MINUTES Store bought mayonnaise is fine and all but… This keto mayonnaise is easy to make, tastes wonderful and has none of the fillers or extra ingredients Ingredients 1 1/4 cups olive oil 1 large egg 1 tsp pink Himalayan salt 2 tbsp lemon juice Instructions…

Is It Safe To Do Keto Diet

Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is…

Keto Scones

Blueberry Lemon Scones – Keto/Low Carb/GlutenFree These Keto Blueberry Lemon Scones are such a quick and easy treat to make!  They are perfect to serve with a cup of coffee or tea for breakfast or brunch. INGREDIENTS For the Scones 2 cups Almond Flour 2/3 cup fresh blueberries 1/3 cup Swerve Confectioners 1/2 teaspoon Baking Powder 1/4 teaspoon sea salt 1/4 cup unsalted butter melted 1 tablespoon lemon zest 1 teaspoon Vanilla…

Is Mustard Keto

Is Mustard Keto-Friendly? The ketogenic, or keto, diet is a popular type of high fat, very low carb eating plan. It was originally developed as a therapy for treating seizure disorders, but recent evidence suggests it may also be beneficial for people who are trying to lose weight or improve blood sugar control People who…

List Of Keto Friendly Foods

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Cheese Bread

KETO Cheesy Garlic “Breadsticks” (4 Ingredients) This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. It’s super comforting and delicious, yet almost zero carb. It’s naturally gluten free and sugar free, and made with NO coconut or almond flour– yet without that dreaded eggy taste!…

Keto Drinks Besides Water

10 Best Keto Drinks Besides Water Wondering what you can drink on the keto diet besides water? Well, you are in the right place! We have a list of 10 low carb drink options that you can easily fit into your ketogenic lifestyle to stay hydrated all year round… Your number one drink when you…

Keto Corn

Is Corn Keto Friendly It feels like corn is “everywhere”. So, the question of whether corn is keto-friendly is not necessarily a straightforward one. But, As a starting point if you are wondering whether you can eat corn and all its by-products on a ketogenic diet? The… Short Answer No! The answer is no for…