Keto Jam

Sugar Free Strawberry Jam Making sugar free strawberry jam is easy-peasy! This recipe is so fruity and naturally sweet you’ll wonder why you ever bought jam in a store. Bring on breakfast! INGREDIENTS 400 g / 14 oz strawberries, diced ▢2 tbsp water ▢1 tsp chia seeds ground ▢1 tsp lemon juice optional ▢1 tbsp powdered sweetener (So Nourished) optional INSTRUCTIONS Chop the strawberries and place them in…

Keto Cupcakes Recipe

KETO CHOCOLATE CUPCAKES These keto chocolate cupcakes are an easy, decadent and delicious way to celebrate your next special occasion without sacrificing taste! INGREDIENTS 1 1/2 Cups Almond Flour 1/2 Cup Lakanto Monkfruit Sweetener 1/3 Cup Cocoa Powder 1/3 Cup Unsweetened Vanilla Almond Milk 2 Eggs 1 Tsp Vanilla Extract 1 Tsp Baking Powder 1/4…

Keto Easy Meals

EASY MOZZARELLA CHICKEN (LOW CARB CHICKEN PARMA) Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don’t even MISS a crispy crumb on this chicken. It is SO good! INGREDIENTS 4 5-ounce (150 gram) boneless…

Keto Fats List

10 Best and Worst Fats to Eat on a Keto Diet Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know…

Keto Porkchops

Keto Pork Chops Parmesan Breading These delicious Keto Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes! Ingredients 4 Pork Chops boneless ½ teaspoon Garlic Powder ¼ teaspoon Salt ¼ teaspoon White Pepper ground 1 large Egg 4 ounces Shredded Parmesan Cheese 2 tablespoons Olive Oil Instructions Mix together the garlic powder, salt…

Cheese Crisps Keto

Best Keto Cheese Chips Crispy, cheesy Keto Cheese Chips are a guilt-free snack that’s ready in minutes! They’re so delicious they almost seem too good to be true! Only 1 gram carbs per serving! Prep Time4 mins Cook Time6 mins Total Time10 mins Ingredients 1 cup shredded Cheddar cheese 1 cup shredded Mozzarella 1/2 cup shredded Parmesan 2 Tablespoons Everything Bagel seasoning optional Instructions Preheat oven to 350°F.…

Ken Berry Keto

Dr. Ken Berry, MD Ken Berry, MD is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such…

Does Keto Work For Everyone

Does the keto diet work for everyone? If you haven’t heard of the keto diet by now, it’s probably safe to say that keeping up with the latest health trends isn’t really your thing. From wellness websites and doctor’s office magazines to the Twitter feeds of your favorite celebs, the diet has been everywhere in…

Keto Diet Is Bad

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

Pecans Keto

Are Pecans Keto? Carbs and Calories in Pecans The pecan is a gourmet nut with a mild, buttery flavor produced by the hickory tree. They are similar in taste to the walnut and are a popular ingredient in many dessert recipes, especially pecan pie, butter tarts, and butter pecan ice cream. These nuts aren’t just…