What Is Dirty Keto

An alluring version of the keto diet is becoming increasingly popular thanks to the prospect of losing weight while eating junk food – but experts warn it is more harmful than effective. The “Dirty Keto” diet is a take on the original low-carbohydrate keto diet – but with an unhealthy twist. The keto, short for…

What Fruits Can I Eat On A Keto Diet

Most fruits and berries contain quite a lot of carbs. That’s why they taste sweet. They can be seen as nature’s candy. In general, the sweeter or larger the fruit, the more sugar it contains. On a keto diet, while berries are fine in moderation, it’s best to avoid other fruits. Below is a visual guide.…

Keto Breakfast Ideas

keto breakfasts Ideas Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you’ll be full all morning, and can keep your carbs in check at the same time. For more keto recipes, check out our favorite keto chicken recipes, keto fat bombs, or our Keto for Carb Lovers cookbook. If you’re following…

Why Keto Is Bad

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…

What Do You Eat On A Keto Diet

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

What Not To Eat On Keto

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet, which requires roughly 80% of your…

Keto Shopping List

Keto Shopping List Updated for 2020! | 21 Keto Staples Use this keto shopping list next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet,…

What Is Speed Keto

Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto. A digital program created by Dr. Harlan Kilstein (who…

How To Start Keto

7 Tips to Get Into Ketosis If you buy something through a link on this page, we may earn a small commission. How this works. Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies…