Whipped Cream Keto

Keto Whipped Cream It’s easy to make delicious keto whipped cream in the food processor. Sweetened with stevia and flavored with vanilla, it’s the perfect topping for berries, mug cakes and crustless pies. Prep Time5 mins Total Time5 mins INGREDIENTS 1 cup heavy whipping cream 1/2 teaspoon stevia glycerite 1 teaspoon pure vanilla extract INSTRUCTIONS Fit your food processor with the standard “S”…

Keto Slow Cooker Chicken

Slow Cooker Keto Stuffed Chicken Breast Stuffed chicken breast is easy and delicous with this keto friendly low-carb slow cooker recipe. Ingredients ▢4 chicken breasts ▢1 cup spinach ▢1/2 bell pepper cut into slices Cream Cheese Filling ▢4 oz cream cheese softened ▢1/2 cup pre-shredded/grated mozzarella ▢1 tsp garlic minced ▢1 tsp onion powder ▢salt and pepper Garnish ▢paprika ▢fresh or dried parsley Equipment Slow cooker Instructions Mix together…

Best Keto Cookbooks

Best Keto Cookbooks For Your Low-Carb Diet Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it’s quickly become the trendiest way to lose weight. In case you haven’t heard, the idea behind the ketogenic diet is to eat plenty of fat, a moderate amount of protein and barely any…

Sugar Free Syrup Keto

Super-Fast Sugar Free Syrup Super fast, sugar free, tastes yummy and is healthy. Who could ask for more from a syrup? This syrup is high fat, so think keto and THM S and add it to your low carb breakfast and dessert choices. Prep Time2 mins Cook Time3 mins Total Time5 mins Equipment Small pot Ingredients 1 tbsp Grass…

Good Keto Foods

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Keto Diet Getting Started

How to Start a Keto Diet: 5 Essential Steps for Beginners Is a Keto Diet Right for You? While keto eating has become trendy and is getting plenty of attention and praise all over social media, most don’t quite understand how it works or why it works so well for some people. How a Ketogenic…

Keto Taquitos

Keto Taquitos Ingredients 1 green spring onion chopped 1.5 lbs Ground Beef or Chicken, Shredded and cooked 1.5 tbs taco seasoning Homemade 1/4 cup red enchilada sauce 4 cups shredded cheddar Sour cream for serving (optional) Instructions Directions: Preheat oven to 400° and line two baking sheets with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes.…

Keto Salt

Why Is Salt Needed in the Keto Diet? One of the trickier facets of the Ketogenic diet, especially for newbies, is the understanding of the value of increasing salt use. When our metabolism changes from being a sugar burner to a fat burner, it increases the amount of sodium that is contained in the metabolism and…

Best Keto Dinner

KETO MEATBALLS | THE BEST, EASY, LOW CARB MEATBALLS FOR KETO These easy keto meatballs will satisfy any craving for a savory, flavorful, and delicious keto dinner. Plus, you can cook these low carb meatballs in your oven or your air fryer, and end up with perfect results every time.  Not to mention, each meatball…

Fried Chicken On Keto

Is Fried Chicken Keto Friendly? 2 Fried Chicken Recipe Allowed on Keto. Prior to starting a Keto Diet, I loved fried chicken, mashed potatoes, and gravy. Like you, I wanted to know if Fried Chicken is keto approved and if not how I could make the fried chicken I love work with my new Ketogenic…