Perfect Keto Collagen

Perfect Keto Collagen Review I first hear about collagen on Instagram. Lots of people were talking about all of the benefits of collagen-how great it was for their hair, skin, nails and joints. So, I figured I might as well give it a try to figure out if all the hype was real. I started researching…

Walmart Keto

What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…

Keto While Pregnant

Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…

Keto Pasta Dough Recipe

Perfect Grain-Free Pasta Dough Ingredients 1 cup Blanched Almond Flour 1 cup Tapioca Starch 1 cup Arrowroot Starch 2 teaspoons Sea Salt 3 large Egg(s), Organic Pasture Raised 2 tablespoons Olive Oil 2 tablespoons Water, filtered Instructions In the bowl of a food processor or stand mixer fitted with a dough hook, add the almond flour, tapioca starch, arrowroot starch, and salt, and mix until well combined. In a…

Keto Vitamins

5 Supplements You Should Take If You’re on the Keto Diet Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so…

Keto Banana Muffins

KETO BANANA BREAD This Keto Banana Bread is exactly what you have been missing on your ketogenic diet! It makes the perfect low carb snack or quick keto breakfast. Try it with your favorite additions, like chocolate chips or chopped nuts. Ingredients 1 medium overripe banana 2 large eggs 2 egg yolks 1/2 cup of butter melted (sub ghee or coconut oil…

Keto Diet Reddit

The Best Keto Diet Tricks We Learned on Reddit Maybe you’re already a keto diet pro. Or maybe you’re just dipping your toes in the carb-free water. Either way, the high-fat, moderate-protein, low-carb diet can be tough to stick to (hello, office bagels) without a few tricks up your sleeve. Naturally, we turned to Reddit to find…

Is Keto Good For Diabetics

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Buffalo Chicken Meatballs Keto

I don’t know about you guys, but I have a habit of putting Frank’s hot sauce on just about everything. It adds so much tangy flavor and I just love it! I know that, traditionally, buffalo chicken recipes call for blue cheese crumbles and/or blue cheese dressing. Well, friends…nope. Not happening for me. I don’t…