What Not To Eat On Keto Diet

FOODS TO AVOID ON A KETOGENIC DIET: CARBOHYDRATES Grains All grains should be avoided – even whole grains. We have been taught that whole grains are healthier, but unfortunately all grains are high in carbs. These carbs will slow down weight loss and kick you out of ketosis. These grains include: Oats Rice Quinoa Barley…

Keto Apples

Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…

Perfect Keto Discount Code

Perfect Keto Discount Code 40% Off No Code Needed Perfect Keto Discount Code Here are the exclusive Perfect Keto coupons to give you special discounts on your purchase. Save upto 50% on your order using perfect keto coupons. Perfect Keto offers pure and original ketones supplements to leave you fit and healthy with a nutritious…

Keto Liquid Diet

Ketogenic Liquid Diet Plan: Will this work? I am a reasonably healthy, but fat 30 year old male. I have no health problems aside from being fat, and pre-diabetic. My A1C was 6.1, and I would like to loose weight, and improve my insulin sensitivity. I am 5ft 6inches tall, and I weigh about 205…

Butter Keto

Is Butter Keto? When you’re transitioning to Keto, you’ll be presented with all sorts of dietary decisions that can easily lead you to feel overwhelmed. While you should aim to take on board an abundance of healthy fats from whole foods, there’s no reason not to optimize the way you cook as well. The cooking…

Keto Potluck Ideas

KETO TACO CASSEROLE yield: 12 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! INGREDIENTS 2 pounds ground beef 1/2 large onion, diced 2 cloves garlic, minced 1/2 large bell pepper, diced 1 packet of taco seasoning (or 4 tablespoons of…

Keto Brisket

Instant Pot Brisket This Instant Pot Brisket is an easy, savory dish that you can make without heating up your entire house. Dump in everything in the Instant Pot and just let it do all the work! Equipment Instant Pot Silicone Tongs KITCHENAID IMMERSION BLENDER Ingredients ▢2 pounds (907.18 g) beef brisket, cut into 4 pieces against the grain ▢1.5 teaspoons (1.5 teaspoons) Kosher…

Keto Taco Soup Recipe

Keto Taco Soup There’s nothing quite as comforting as a good bowl of soup. Enjoy this Keto Taco Soup that is fuss-free and ridiculously easy to make and packed to the brim with incredible flavor Ingredients 1 tbsp olive oil (or ghee or butter) 1 small onion (70g), finely diced 2 cloves garlic 1 lb ground beef (453g) 2 tbsp taco seasoning (use seasonings in my Taco Zucchini Boats)…

Keto Flu Drink

Apple Cider Vinegar Detox Drink for Keto yield: 1 prep time: 2 minutes total time: 2 minutes One of the best things you can do for your body every morning is to start your day with an Apple Cider Vinegar Detox Drink. This Apple Cider Vinegar Drink Recipe tastes great and is loaded with health benefits. Ingredients 8…

Amazon Keto Diet

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – Import, 19 February 2019 Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve…