How Long To Do Keto Diet

How Long Should I Really Follow the Keto Diet For? The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You might have even tried it. This low-carbohydrate diet is high in fat and protein, which sounds scary, but…

What Do You Eat The First Week Of Keto

The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally. Unfortunately, to reap all of the benefits of keto dieting,…

What Fruits Are Keto Friendly

 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. … Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. Strawberries. … Lemons. … Tomatoes. … Raspberries. … Peaches. … Cantaloupe.   Here is a list of the top 10 fruits you…

How Many Carbs Are Allowed On Keto

Carbohydrate tolerance varies among individuals.  Some people may need to limit themselves to no more than 30 grams of total carbohydrates per day to remain in nutritional ketosis and maintain its benefits; while others may be able to consume more.  However, most people with underlying metabolic issues find that they need to maintain a carbohydrate…

What Is Lazy Keto

What is lazy keto? “The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City. “In theory, this sounds great for those who…

What Vegetables Are Keto Friendly

Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. During the Atkins® induction…

What Is Keto Flu

What is keto flu? The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine. A search for this term…

How Many Carbs A Day On Keto

How Many Grams of Carbs Per Day Should You Eat on Keto? Medically reviewed by Dr. Anthony Gustin, DC, MS on March 30th, 2020 Written by Emily Ziedman, MS The keto diet is a high-fat, low-carb diet — but just how many grams of carbs per day is considered low enough? Most people following a ketogenic diet will…

Keto Friendly Foods

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams…