Simple Keto Diet

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Keto Lemon Mug Cake

Keto Lemon Mug Cake Our sweet and zesty Keto Lemon Mug Cake is the perfect sugar-free dessert for one! This Low Carb cake recipe is so easy and ready in less than 5 minutes! Ingredients 1 ½ tablespoons Coconut Flour 1 tablespoon Almond Flour 1 tablespoon Erythritol ½ teaspoon Baking Powder 1 teaspoon Lemon Zest 1 tablespoon Heavy Cream 1 tablespoon Unsweetened Almond Milk 1 tablespoon Lemon Juice 1 large Egg Instructions In…

Nsv Keto

Non-Scale Victories: The Importance of NSV During Your Keto Weight Loss Journey It’s a secret in the fitness world that really bears repeating: the number on the scale isn’t as valuable as you think. Sure, scale weight can be an indicator that you’re losing weight or improving your health. But it only paints part of…

Keto Skillet Pizza

Low Carb Pizza in a Skillet What do you do when it is too hot to turn on the oven and too hot to go outside and grill? Make low carb pizza in a skillet! Ingredients Dough Ingredients: ▢6 oz mozzarella cheese ▢2 oz cream cheese ▢½ cup almond flour ▢¼ cup coconut flour ▢1 egg ▢1 tsp garlic salt ▢1 tsp baking powder Toppings: ▢¼ cup marinara or vodka…

Keto Asparagus Recipes

Roasted Asparagus Roasting Asparagus is so easy to do and brings out the sweet, mild flavors! Ingredients ▢1 lb asparagus ▢2 Tablespoons olive oil ▢salt and pepper to taste Instructions Preheat oven to 425°F. Wash asparagus under cool water and snap off the ends. Toss asparagus with olive oil and salt & pepper to taste. Roast 8-10 minutes or…

Keto Nut Butter

Easy Keto Nut Butter Smooth and delicious, I eat the keto-friendly, low-carb nut butter straight out of the jar as a snack! Ingredients 200g macadamia nuts 100g cashews 50g dried coconut flakes or shreds (dessicated coconut) 60ml (56g) MCT oil 1/4 tsp salt (if using unsalted nuts) Instructions In a food processor or high-speed blender,…

Keto Bad

Is the Keto Diet Bad for You? Some people may have great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets might make you wonder if the keto diet is actually bad for you. By now, you’ve probably heard all about the ketogenic diet,…

Keto Friendly Pizza

Keto Pizza A delicious low carb pizza made with fathead dough, a low carb marinara, and all the cheese. Delicious pizza. Ingredients 1 cup Shredded Mozzarella Cheese 1 cup Pepper Jack Cheese 1 oz cream cheese 2 tablespoons 1 cup Blanched Almond Flour 1 egg large 1 teaspoon baking powder 1 teaspoon Italian seasoning 1 teaspoon garlic powder Toppings Keto Marinara Cheese 1 cup shredded mozzarella or fresh mozzarella, parmesan, etc Meat 1/4 cup chicken beef, pepperoni,…

Cabbage Keto Recipe

TWICE-COOKED CABBAGE WITH SOUR CREAM AND BACON Low-Carb and Keto Twice-Cooked Cabbage with Sour Cream and Bacon is really a wow when you’re looking for an interesting side dish! INGREDIENTS  4 slices thick-sliced bacon, cut into thin strips (or more)  2 tsp. olive oil or bacon fat  1/4 yellow onion, finely minced  1 large head…

Keto Diet Side Effects Long Term

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…