Keto Heavy Whipping Cream

Quick 3-Minute Keto Whipped Cream (Fluffy and Thick) Enjoy this luscious sugar-free topping on any of your desserts or have a serving completely on its own. Ingredients 1 cup heavy cream, chilled 2 tsp granulated Stevia or other low carb sweetener to taste 1 tsp vanilla extract Instructions Pour the heavy cream in a large bowl. Add the…

Sugar Free Jello Pudding Keto Recipe

High Protein Jello Mousse High protein jello mousse uses a combination of sugar-free jello, greek yogurt, and plain protein powder to pack a delicious protein punch. Equipment Silicone Whisk KITCHEN AID HAND MIXER Ingredients ▢1 small box sugar free Black Cherry Jello ▢1 cup Water ▢10 oz Full-Fat Greek Yogurt ▢1 scoops NOW unflavored whey, (or any other unflavored protein powder) Instructions Heat…

Keto Football Snacks

Turkey Bacon Ranch Pinwheels Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobble these keto turkey pinwheels up any time I make them. They have a lot of flavor with only a little bit of effort. Ingredients ▢6 oz cream cheese ▢12 slices smoked deli turkey (about 3 oz) ▢¼ tsp garlic powder ▢¼ tsp dried minced onion ▢¼ tsp dried dill…

Keto Peanut Sauce

Keto Thai Peanut Sauce Keto Thai Peanut Sauce is a creamy, delicious, sweet and spicy low carb sauce that has paleo options. INGREDIENTS 6 tbsp peanut butter unsweetened or almond butter for paleo, or sunflower seed butter for nut-free. ⅔ cup unsweetened canned full fat coconut milk ½ tbsp coconut aminos or tamari sauce 1 tsp fish sauce sugar-free 1 tsp minced ginger 1 tsp minced garlic ½ to…

How Keto Works

Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…

Keto Counter

The Best Ketogenic Diet Apps of 2020 The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis. During ketosis, your body converts fat into compounds known as ketones…

Mark Sisson Keto

The Definitive Guide to Keto I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is definitely the cradle of diet and fitness trends; and the latest is most definitely…

Keto Facts

THE KETO DIET: 5 FAST FACTS YOU SHOULD KNOW The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been in use for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight…

Keto Diet For Vegans

The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…

Keto Big Mac Casserole

Big Mac Casserole Enjoy this Big Mac Casserole when the craving for fast food hits, and cut the carbs out of the diet! Ingredients FOR THE CASSEROLE 1 1/2 pound ground beef 1/2 cup diced onion 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons coconut aminos 2 tablespoons dill pickle relish…