Easy Keto Bread Recipe

Keto Bread (No yeast!) This keto bread is made with almond flour and no yeast, it’s moist and tender! Low carb and grain free, this is truly the best keto bread you will ever make! Ingredients 2 1/4 cups almond flour blanched almond flour 1/4 cup ground flaxseed 1/2 tsp salt 1/2 tsp baking soda 5 large eggs 1 tbsp keto maple syrup can use honey 1 tbsp apple cider vinegar…

Cucumbers On Keto

Are Cucumbers Keto Friendly? Carbs In Cucumbers. If you are like me and garden, in the summer you’re probably buried in cucumbers. Even if you don’t garden, cucumbers are often a tempting vegetable because they are so affordable during the summer months. But, are cucumbers allowed on a keto diet? Cucumbers are keto friendly because…

Keto Cheesesteak

Keto Philly Cheesesteak Casserole This easy dish has all the flavors of the classic cheesesteak sandwich. But there’s no bread added to keep it low-carb! Ingredients ▢1 pound Shaved steak meat ▢1 teaspoon Steak seasoning ▢½ cup Sliced green bell pepper ▢½ cup Sliced red bell pepper ▢½ cup Sliced onion ▢2 tablespoon Olive oil ▢¾ cup Heavy whipping cream ▢3 ounces Cream cheese ▢1 cup Italian blend shredded cheese divided ▢Salt and…

Keto Diet Milk

True or False: Milk Is Completely Okay to Drink on the Keto Diet With eating plans that have a lot of rules—keto, we’re looking at you—come a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for…

Keto Yellow Cake

YELLOW CAKE WITH CHOCOLATE FROSTING | KETO, GLUTEN FREE This buttery yellow cake is perfectly moist and absolutely delicious, especially when topped with a creamy chocolate frosting. You won’t believe how easy it is to make this classic cake keto-friendly and gluten-free! Ingredients ½ cup Butter softened 8 oz Cream Cheese softened 1 cup Low Carb Sweetener 5 Large Eggs ¼ cup Unsweetened Almond Milk 2 tsp Vanilla…

Keto Fat Bombs Peanut Butter

Peanut Butter Fat Bombs I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. Ingredients ▢4 Tbsp Peanut Butter ▢2 Tbsp Heavy Cream ▢1/4 Cup Almond Flour ▢2 Tsp Erythritol (SoNourished)…

Keto Symptoms

Ketosis What Is Ketosis? Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss. Is it a good thing or a bad…

Ice Cream On Keto

6 Best Keto Ice Creams The keto diet involves drastically reducing your carb intake and replacing it with fat. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and…

Keto Brownie In A Mug

Keto Mug Brownie This Keto Mug Brownie is an incredibly decadent dessert. Make a single serving size brownie whenever you are craving chocolate or something special. Ingredients ▢2 tbsp salted butter ▢1 tbsp Trim Healthy Mama Gentle Sweet or my sweetener ▢1 tbsp almond flour ▢1 tbsp cocoa powder ▢1 tbsp sugar-free chocolate chips ▢1 egg yolk ▢¼ tsp vanilla Instructions Microwave the butter and sweetener for 30 seconds.…

Can You Have Oatmeal On Keto

OATMEAL ON KETO When we think about the quintessential “healthy” breakfast one particular food  comes to mind: oatmeal. You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins, and a little brown sugar.  We all…