Keto Crack Chicken Casserole

Crack Chicken Casserole Crack Chicken Casserole is a family favorite! If you enjoyed our Slow Cooker Crack Chicken Recipe, you will love this delicious casserole. INGREDIENTS 2.5 cups Chicken, cooked cubes 1 cup bacon, cooked and chopped ¼ cup onion, diced 1 cup shredded cheddar cheese 3 eggs 2 tbsp sour cream ½ cup heavy cream ½ cup ranch dressing DIRECTIONS Preheat oven to 350 degrees. Cook chicken and cut…

Keto Jalapeno Popper

Low-Carb Jalapeño Poppers (Keto-Friendly) This recipe makes baked Low-Carb Jalapeño Poppers stuffed with garlic and cheese goodness. The cream cheese filling is seasoned with the cilantro and garlic and pairs perfectly with the spicy jalapeño vessel. This recipe is suitable for those following a low carb, Keto, Atkins, Banting, gluten free, or vegetarian diet. Ingredients…

Soy Milk Keto

Is Soy Milk Keto? Soy milk is usually low in carbs and high in fat/protein… So, does that mean this dairy alternative is Keto? Can you add it to your Keto smoothies and coffee? We’ll cover these subjects and more. Read on!   The Bottom Line – Is Soy Milk Keto? Soy milk is not…

Keto Bulk

Keto Bulk- Can Muscle Building and Low Carbs Work Together? We’re here to talk about keto bulk and if muscle building and low carb diets can work together. Hopefully, we’ll sort out the confusion here. The vast majority of fitness enthusiasts still believe that without carbs, there can be no gains. That’s really strange since…

Is Sugar Alcohol Keto

Are Sugar Alcohols Keto? Even keto dieters need a little sweetness in their lives! I know I do. But since white sugar is just pure carbs, you have to skip all the regular sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a result, many people use sugar alcohols (which are…

Best Sugar Substitute For Keto

12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners. Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo,…

Spam Keto

Can You Spam on the Low Carb Ketogenic Diet? SPAM is the iconic canned lunch meat in a little blue packaging that began its way into the supermarket shelves in 1937. It was manufactured by Hormel Foods and created in Austin Minnesota. Let’s take a look at Spam ingredients, nutrition facts and should you eat…

Is Maple Syrup Keto

Is Maple Syrup Keto Friendly? Answer: Maple syrup is completely incompatible with keto, as it’s almost pure sugar. Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. It’s enough that a single serving is enough…

One Pot Keto Meals

Easy One Pot Keto Ground Beef Stroganoff A quick and easy Low Carb Keto Beef Stroganoff recipe that uses ground beef. 7 Ingredients. 30 Minutes. Low-Carb. Keto. Gluten-Free. Banting. Ingredients 500 g ground beef (1lb) 2 brown onions (sliced) 250 g button mushrooms (cut into quarters) 2 garlic cloves (minced) 1 cup beef stock 1 cup sour cream 1 tbsp dijon mustard 6 cups Shirataki noodles (optional) to taste salt and pepper for cooking oil of…