Keto Challenge

KETO 30-DAY CHALLENGE Being at home, the last couple of months has made staying on track and eating healthy challenging for many. I’ve seen so many comments on Facebook both from people saying they needed encouragement to recommit to the keto diet and others looking for help to get started. I thought it would be…

Keto Flex Reviews

Keto Flex Review The ketogenic diet, also known as keto, is one of the most popular diets around. The reason for this is simple – it works! With keto, you must cut your carb intake to 50 grams or less per day and base your meals on healthy fats and protein. This flips a metabolic…

Keto Friendly Yogurt

5 Best Low-Carb Yogurt Brands For Keto Diet This guide will help you find the best yogurt brands for keto diet. Most of the brands only contain 2 net carbs per 1 cup serving and we have classified each one depending on your specific needs. Here is the list of low-carb keto-friendly yogurts you can…

Keto Frosty

4 Ingredient Keto Chocolate Frosty Served In A Mason Jar yield: 4 prep time: 5 MINUTES total time: 5 MINUTES This easy keto chocolate frosty recipe has only 2.3 grams of net carbs and simply delicious. Plus, its made in a few minutes with only 4 ingredients! Ingredients 1 cup of heavy cream 2 tablespoons of peanut butter…

Keto Lava Cake

5 Ingredient Keto Lava Cake (Low Carb) This keto lava cake is pure sugar free chocolate heaven! It’s really quick and easy to make. Enjoy it straight from the oven and swoon over that how gooey centre! Your friends and family won’t believe this delicious cake is low carb and sugar free. Ingredients 2 oz…

Keto Freezer Meals

Keto Chicken Cheese Broccoli Casserole This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, “Cheesy and Quick Dinner” for a weeknight feast! Ingredients 1 pound broccoli cut into florets 1 rotisserie chicken meat shredded 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/4 cup fresh basil chopped 1 cup cheddar cheese shredded Instructions Preheat your…

Keto Cheese Crisps

Crispy Cheddar Crisps My Crispy Cheddar Crisps are the perfect Keto-friendly alternative to chips or crackers INGREDIENTS 3 cheddar cheese slices, ultra thin salt (to taste) INSTRUCTIONS Preheat oven to 250°F. Cut cheddar cheese into quarters and spread out on a parchment-lined baking sheet (about an inch apart). To resemble Cheez-its, you can add a hole…

Milk On Keto

Is Milk Keto-Friendly? Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet. Keto is a very low carb, high fat, moderate protein diet. On the keto diet, most people need to restrict their carb intake to…

Keto Eggs

Keto Egg Salad Classic egg salad is usually keto-friendly as it is. But because fat=good, we added an extra creamy, but healthy element: avocado! The whole thing tastes nice and fresh but trust us, it’ll really fill you up—even in a lettuce cup. Do we recommend serving it with crispy bacon? Of course we do. YIELDS:4…