Peanut Butter On Keto Diet

Is Peanut Butter Keto Friendly? WHAT IS PEANUT BUTTER  Peanut Butter is also known as Arachis hypogaea. It is one of the most popular spreads in American-Asian countries due to the creamy texture it has and its ability to add flavor to any dull food. It is low carb, a high-fat and moderate protein which makes it a great…

Keto Bread Substitute

  What are some low-carb bread alternatives? Bread has been a staple food for humans for thousands of years and is a key component of many people’s diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Reducing the number of carbs in the diet by eliminating bread may help some…

Is Whole Milk Keto Friendly

CAN YOU HAVE MILK ON KETO? The human race has been drinking cow’s milk since cattle were domesticated around 10,000 years ago. From being only for the rich and powerful in the days of the ancient Egyptians, milk became an important ingredient in the diet of almost every human being on the planet. The reasons…

Green Tea Keto

IS GREEN TEA GOOD FOR THE KETO DIET? If you are someone who follows along with the ketogenic diet, you already know that there can be a plethora of restrictions. The list goes on and on for what you can and cannot have while on this type of diet. A traditional ketogenic diet involves cutting…

High Protein Keto

High-Protein, Low-Carb Diets Explained High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories…

Pumpkin Cheesecake Keto

Keto Pumpkin Cheesecake Bars yield: 12 prep time: 20 MINUTES cook time: 30 MINUTES total time: 50 MINUTES These Keto Pumpkin Cheesecake Bars are a low carb delight! At just 3.3 net carbs per serving this is the perfect Fall dessert recipe! Ingredients Shortbread Crust 1 1/4 cup almond flour 2 tablespoon Golden Monkfruit or Brown Sugar Swerve 1/2…

Whipped Cream Keto

Keto Whipped Cream It’s easy to make delicious keto whipped cream in the food processor. Sweetened with stevia and flavored with vanilla, it’s the perfect topping for berries, mug cakes and crustless pies. Prep Time5 mins Total Time5 mins INGREDIENTS 1 cup heavy whipping cream 1/2 teaspoon stevia glycerite 1 teaspoon pure vanilla extract INSTRUCTIONS Fit your food processor with the standard “S”…

Keto Slow Cooker Chicken

Slow Cooker Keto Stuffed Chicken Breast Stuffed chicken breast is easy and delicous with this keto friendly low-carb slow cooker recipe. Ingredients ▢4 chicken breasts ▢1 cup spinach ▢1/2 bell pepper cut into slices Cream Cheese Filling ▢4 oz cream cheese softened ▢1/2 cup pre-shredded/grated mozzarella ▢1 tsp garlic minced ▢1 tsp onion powder ▢salt and pepper Garnish ▢paprika ▢fresh or dried parsley Equipment Slow cooker Instructions Mix together…

Best Keto Cookbooks

Best Keto Cookbooks For Your Low-Carb Diet Everyone is talking about keto. Heralded as the ultimate weight-loss diet by celebrities and regular guys alike, it’s quickly become the trendiest way to lose weight. In case you haven’t heard, the idea behind the ketogenic diet is to eat plenty of fat, a moderate amount of protein and barely any…

Sugar Free Syrup Keto

Super-Fast Sugar Free Syrup Super fast, sugar free, tastes yummy and is healthy. Who could ask for more from a syrup? This syrup is high fat, so think keto and THM S and add it to your low carb breakfast and dessert choices. Prep Time2 mins Cook Time3 mins Total Time5 mins Equipment Small pot Ingredients 1 tbsp Grass…