Keto Friendly Liquor

Best Keto Alcohol Drinks Yes, you can drink alcohol on the keto diet. Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here’s a guide that will get you into the spirit, with some great recipes below. Keto 101 The ketogenic diet is a low-carb, moderate-protein and high-fat diet…

Keto Chile

(THE ABSOLUTE BEST!) KETO CHILI Truly heartwarming and with a couple ‘top secret’ famly tips, this keto chili is bound to have you swooning! Oh, and there’s no skipping the ‘cornbread’! INGREDIENTS 3 cloves garlic ran through a press 1 large onion finely chopped 500 g ground beef 2 cloves 1 1/2 tablespoons chili powder * 1-2 teaspoons ground cumin to taste 1-2 teaspoons paprika to taste 1 teaspoon ground oregano 1/2 teaspoon chipotle powder optional, to taste 1/4 teaspoon cayenne pepper optional,…

Keto Diet How To Start

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Keto Approved Fruits

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Thanksgiving Sides

Low Carb Cranberry Sauce What’s your favorite Thanksgiving side dish? I can’t have Turkey without cranberry sauce – funny I only eat it at Thanksgiving!! Sweet, but zesty ?? The added orange zest in in our Sugar Free Cranberry Sauce brings a citrusy pop to this Thanksgiving classic. Prep Time5 mins Cook Time15 mins Total Time20 mins Ingredients…

Is Gravy Keto

Is Gravy Keto-Friendly? Is Thanksgiving gravy keto-friendly? It depends. A standard homemade gravy, like this recipe from Epicurious with flour and white wine, will give you about 7.8g net carbs per half-cup serving – and that’s before you add the mashed potatoes. Commercial gravy mixes can have even higher levels of carbs. Why There are Carbs in…

Keto Bbq Chicken

Baked BBQ Chicken Drumsticks (Low Carb, Keto, Sugar-Free) yield: 4 SERVINGS prep time: 10 MINUTES cook time: 45 MINUTES total time: 55 MINUTES No need for the grill! A quick and easy dinner idea that your whole family will love. Using our dry rub recipe, or even just garlic salt & pepper, along with the tasty bbq sauce  –…

Are Atkins Bars Keto

Are Atkins Meal Bars Keto Friendly? At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Atkins Meal bars. Atkins products are marketed to low…

Keto Vs Plant Based

A PLANT-BASED DIET VS KETO DIET Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a review of how this diet stacks up against a whole food plant-based or vegan diet. WHAT IS A KETO DIET? A Ketogenic or…

Pizza Bowl Keto

Spaghetti Squash “Pizza” Bowls Make these easy spaghetti squash pizza bowls tonight! This recipe features marinara, sautéed spinach and cheesy goodness in a spaghetti squash “bowl.” Recipe yields 4 bowls. INGREDIENTS 2 medium-to-large spaghetti squash (about 5.5 pounds total), or 3 small 4 teaspoons + 1 tablespoon extra-virgin olive oil, divided Salt Freshly ground black pepper 4 medium cloves garlic, pressed or…