What Are The Side Effects Of Keto Bhb

Beta-hydroxybutyrate is a chemical that is made by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Beta-hydroxybutyrate can also be made in the lab and taken as a supplement. Beta-hydroxybutyrate is placed in the eye for dry eye and taken by mouth for athletic performance, migraine, Alzheimer disease, memory loss with age, Parkinson disease, and many other…

How Do You Eat Plant Based Keto

PLANT-BASED KETO IS A THING. AND IT’S AMAZING. By now, you’ve probably heard a lot of buzz around ‘keto’ and you might think of bacon, cheese, and more meat. But before you dismiss it as just another diet fad, consider the science around ketogenic and benefits of ‘plant-based-keto,’ which can help with weight loss, energy levels, brain health,…

Why Am I Gaining Weight On Keto

The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes this year. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re…

How Much Fat On Keto

How much fat, protein, carbs to eat on a keto diet? Our Diet Doctor Facebook group is a forum for our members (free trial available), where they can discuss all things keto or low carb. What are some hot topics among our members? Here are the top three topics that trended in The Diet Doctor Facebook group last week:…

How Many Net Carbs On Keto

One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state of ketosis. But that doesn’t mean you…

How To Do Keto

Different Types of Ketogenic Diets There are several versions of the ketogenic diet, including: Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1Trusted Source). Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed…

How To Avoid Keto Flu

The Keto Flu: Symptoms and How to Get Rid of It The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant…