Keto Chicken Tikka Masala

Keto Chicken Tikka Masala If you are looking keto recipes for dinner, or meal prep, look no further, this is the dish to make! Ingredients For the chicken 1 lbs chicken thighs boneless & skinless 2 tbsp sour cream full fat 1 tbsp lemon juice & zest 1 clove of garlic crushed or minced 1/2 tsp turmeric 1/2 tsp ground cumin 1 tbsp paprika 1 tsp chilli flakes Salt and pepper. For the sauce 1 tsp coriander…

Keto Almond Milk

Carbs In Almond Milk: Is Almond Milk Keto-Friendly? When you are starting out on the keto diet, you may be exploring the different foods and drinks that you can consume. The keto diet is all about reducing your carbohydrate intake to transition your body from getting its energy from glucose to getting it when the…

Keto During Pregnancy

Is Keto Safe During Pregnancy? Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits us, and we get fat and sick. The whole healthy eating thing revolves around your diet. Pregnancy is one of the crucial stages of a…

Keto Sugar Cravings

How To Stop Carb (and Sugar) Cravings On Keto Starting out on keto alone can be challenging enough, but especially so when constantly fighting carb cravings threatens to ruin your keto diet. Whether it’s a yearning for nachos, pasta, beer, or even sweets like ice cream, your carb cravings are a common enough occurrence for…

Keto Cheeses

Can You Eat Cheese on the Keto Diet? The ketogenic diet — or keto — is the weight loss trend everyone’s talking about (again). Though there are plenty of good foods that are allowed on the diet — and many healthy foods that aren’t — it’s sometimes difficult to figure out what’s really going to help you…

Cinnamon Keto

KETO CINNAMON ROLLS servings: 12 ROLLS prep time: 30 MINUTES 25 MINUTES total time: 55 MINUTES course: BREAKFAST cuisine: AMERICAN Chewy, soft rolls with cinnamon swirls throughout. These are perfect for your next brunch. INGREDIENTS 3 cups shredded part skim low moisture mozzarella cheese 2 oz cream cheese 2 large eggs 2 cups superfine almond flour 1 tbsp baking powder aluminum free 2 tbsp erythritol granular CINNAMON FILLING 6 tbsp brown sugar alternative 2 tsp cinnamon 4 tbsp unsalted butter melted CREAM CHEESE…

Keto Loaded Cauliflower

LOADED CAULIFLOWER CASSEROLE Keto friendly Loaded Cauliflower Casserole is a combination of steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. INGREDIENTS 2 lbs cauliflower florets cut in bite size pieces 1 box (8 ounces) cream cheese softened 1/2 cup sour cream 1 1/2 cups sharp cheddar finely shredded 1 1/2 cups Monterey Jack cheese finely…

Meal Prep Keto

Meal Prep Plan: A Week of Easy Keto Meals I discovered quickly that the key to a successful keto week is finding ways to keep things interesting and work in lots of fresh flavor. I’m a morning person, so I front-load my days with filling meals at breakfast and lunch, leaving smaller portions and simple meals…

Keto Ice Cream Halo Top

Keto Ice Cream Halo Top Halo Top was founded in 2011 with the goal of delivering premium desserts that people can feel good about. Their original line consisted of a variety of high-protein, low-calorie flavors like birthday cake, sea salt caramel, and lemon cake, which highlighted their “calories per pint” front and center on the packaging. Depending…

Creamed Spinach Recipe Keto

Keto Creamed Spinach Recipe Easy Keto Creamed Spinach Recipe – low-carb, Keto, gluten-free, creamy and delicious! INGREDIENTS  8 cups baby spinach — washed  4 tbsp butter  1 tsp garlic powder or 2 garlic cloves — pressed  4 oz cream cheese  1/2 cup heavy cream  1 tsp salt  1/4 tsp black pepper INSTRUCTIONS If using fresh spinach, blanch it and squeeze out as much water as possible. Chop spinach into small pieces.…