Keto Carbs Or Net Carbs

What’s the Difference Between Total Carbs & Net Carbs? The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake. But by how much? Some sources say you should limit your intake to 20 total carbs per day, while others say 20 net carbs per…

Keto Sausage Puffs

Keto Sausage Puffs These are extremely delicious and we’re guilty of eating too many of them. Ingredients 1 tbsp. extra-virgin olive oil 1 lb. Italian sausage 1 c. shredded cheddar, divided 2 oz. cream cheese 2 tbsp. grated Parmesan 1 large egg 1 c. almond flour 1 tsp. baking powder ½ tsp. kosher salt Instructions…

Keto Lettuce

IS LETTUCE KETO? LETTUCE IS SURE TO BE A PART OF EVERY BALANCED DIET, SO CAN SOMEONE ON THE KETO PLAN HAVE IT? THE SHORT ANSWER: Yes, lettuce is a good Keto food. THE LONG ANSWER: What makes a great keto food? High in fat, low in carbs. Lettuce is low in carbs, but not…

Sugar Substitute For Keto

12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners. Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo,…

Keto Ready Meals

The 12 Best Keto Frozen Meals On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of net carbs — total carbs minus fiber — per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat instead of carbs Because planning…

Keto Friendly Salads

Keto Broccoli Salad Who says you can’t have your favorite potluck side dish on the Keto diet? This low-carb Broccoli Salad has broccoli, bacon, cheese, onion, and sunflower/pumpkin seeds in a mayonnaise dressing. INGREDIENTS 8 cups fresh broccoli cut into bite sized pieces 1/4 cup red onion, diced finely 1/2 cup sunflower or pumpkin seeds 4 ounces cheddar cheese, cubed 3/4 cup mayonnaise 5 tablespoons low-carb sweetener…

Pcos Keto

DON’T DO A KETO DIET FOR PCOS – HERE’S 5 REASONS WHY The words “fat” and “bomb” conjure up a lot of mental imagery for me, so you can imagine how curious I was the first time I saw them used together as a noun. Was this a non-lethal deep-fried military weapon, or a sadistic…

Keto Xs

Keto XS – Exogenous BHB Ketones (Advanced Series) The Perfect Complement to Your Keto Diet and Lifestyle! Thinking of making the switch to a keto lifestyle? Or perhaps you’re already an active keto dieter, but you’re looking for that something extra to amplify your results. KetoXS is the supplement for you! Keto dieters know achieving…

Cheat Meal On Keto

Cheat Meals while going Keto: Yay or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s become a loved diet among fitness freaks and chronic weight-related issues’ patients. The ketogenic diet was started about a century back to treat…