Keto Chicken Breast

CHEESY SPINACH STUFFED CHICKEN BREAST – KETO Description Cheesy spinach filling, wrapped in a blanket of tender crispy chicken, and smothered in tangy marinara sauce? It’s the stuff keto dreams are made of! INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese…

Keto Trader Joe’s

Keto Trader Joe’s Navigating grocery stores can become a bit tricky when you’re following a ketogenic diet. What you once considered a pantry staple may now be off-limits. If you’re a Trader Joe’s fan then you’re in luck. From frozen foods to snacks, to the prepared meals section, Trader Joe’s is packed with high-fat, low-carb…

Can You Have Rice On Keto

Can You Eat Rice On The Keto Diet? There’s a reason why rice is such a popular food all across the world: it’s filling and delicious. Rice is an abundant food source and is the base of all sorts of different dishes. Many developing parts of the world depend on rice because of how accessible…

Keto Recepies

Keto pancakes with berries and whipped cream Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness and the kids will love them too! Ingredients Pancakes 4 eggs 7 oz. cottage cheese 1 tbsp ground psyllium husk powder 2 oz. butter or coconut oil Toppings…

Keto Cheese Cake

No Bake Keto Cheesecake with Strawberry Topping yield: 8 SLICES This low carb no bake cheesecake is creamy, rich, and absolutely amazing with its fresh made strawberry topping. You’ll love this low carb strawberry cheesecake! Ingredients Keto Cheesecake Crust – no bake 4 tablespoons ground flax meal 1/3 cup almond flour 1/2 cup ground walnuts (processed…

Is Butternut Squash Keto

Is Butternut Squash Keto? Butternut squash is a fall season classic. Stick it in the oven, sprinkle it with butter or coconut oil, cook up until gently brown, and you’ve obtained a tasty meal or side meal. Or do you? When it pertains to the ketogenic diet plan, higher-carb veggies might hinder your keto macros…

Keto Potato Chips

6 MINUTE POTATO CHIPS (FAT FREE) INGREDIENTS Potatoes (1 large potato 148g) Baking spray Salt (to taste) INSTRUCTIONS Cut potatoes into thin slices (the width of the quarter) Spray a microwave safe plate with non-stick cooking spray (my favorite is buttered flavored) Add potato slices to plate, spray potatoes, and cover them in salt Microwave…

Keto Crust

KETO LOW CARB PIZZA CRUST RECIPE A thick or thin crust recipe to make the best keto pizzas ever! INGREDIENTS 1/2 cup (70 g) coconut flour 1 cup (120 g) blanched almond flour 3 tbsp psyllium husk powder 1 tsp baking powder 1 tsp onion powder 1 tsp garlic powder 1 tsp chives 1/2 tsp salt 3 medium eggs 1 cup (240 ml) boiling water INSTRUCTIONS Preheat the oven to 180C/350F. In a large bowl, add all of the dry ingredients…