Smart Sweets Keto

Smart Sweets Keto Keto-friendly candy is a bit of a contradiction. The ketogenic diet allows fewer carbs than any other diet. As a result, it’s nearly impossible to make a keto-friendly candy that doesn’t raise your blood sugar. But that doesn’t mean you won’t find “low-carb” or zero-sugar gummy bears, chocolates, and suckers popping up in your…

Keto Beef Enchiladas

Keto Beef Enchiladas {Paleo & Gluten-Free} These classic Keto Beef Enchiladas are delicious, come together quickly, and are full of your favorite Mexican comfort food flavors! Ingredients Enchilada Sauce: ▢3 Tbsp. Avocado, Coconut, or Olive Oil ▢1.5 Tbsp Arrowroot, Tapioca, or Potato Starch ▢2 Tbsp. Chili Powder ▢1 tsp. Cumin ▢½ tsp. Garlic Powder ▢¼ tsp. Dried Oregano ▢¼ tsp Sea Salt + more to taste ▢¼ tsp. Coriander ▢Pinch Ground Cinnamon ▢2 Tbsp. Tomato…

Keto Soup Canned

LOW-CARB CANNED SOUP: 9 KETO-FRIENDLY SOUPS TO BUY Imagine this scenario: you’re a few weeks into your keto journey and things are going great. You know what it feels like to be in ketosis and can see the pounds falling away, and then bam! You get a cold! Or take this one: you’re at a…

Keto Spinach Quiche

Crustless Spinach Quiche Ingredients ▢2 Tablespoons Mild Tasting Oil (see notes below) ▢2 Cups Onion chopped ▢2 Garlic Cloves minced ▢10 Ounces Spinach fresh ▢1 Teaspoon Kosher Salt ▢1/4 Teaspoon Crushed Red Pepper Flakes ▢6 Large Eggs ▢1/4 Cup Heavy Cream ▢1 1/2 Cup Shredded Mozzarella Instructions Prep. Heat oven to 375 F and grease a 9” pie pan. Cook veggies. Add oil to a large skillet over medium heat. Add onion and cook until translucent…

Keto Cheesy Taco Skillet

Cheesy Taco Skillet Craving tacos or tex mex, but trying to keep your family on a low carb lifestyle? I am all about simple meals and one pot or skillet recipes that hide in veggies for my kids. So I came up with this cheese ground beef taco skillet. Ingredients 2 1/4 lbs lean ground…

Keto Pancakes With Coconut Flour

Coconut Flour Pancakes These coconut flour pancakes are a super easy breakfast that happen to be low carb and vegan. Serve with blueberries and sugar free pancake syrup for a real treat! Ingredients 2 tbsp ground flaxseed 1/4 cup peanut butter (or nut butter of choice) 1/4 cup almond milk (or low carb milk of choice) 2 tbsp almond flour (or sunflower seed flour) 2 tbsp low carb…

Salmon Keto Recipe

Keto Blackened Salmon Savory spicy and smoky blackened seasoning with tender salmon filets is the perfect low carb dinner you can have on the table in under 20 minutes! INGREDIENTS 6 pieces of fresh salmon about 4 ounces each 2 tablespoons Blackened Seasoning Mix 2 tablespoons butter 1 tablespoon olive oil PREPARATION Take each piece of salmon and rub the blackened seasoning over the…

Cabbage Rolls Keto

low carb keto stuffed cabbage rolls These low carb stuffed cabbage rolls are pure comfort food. And each serving has just 9g net carbs. ingredients stuffed cabbages: 1 head of cabbage 2 cups cauliflower, riced 1/2 pound ground beef 1/4 cup fresh parsley, chopped 1 clove garlic, minced 1 large egg 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon dried oregano sauce: 1…

Kale Keto

Cheesy Keto Creamed Kale A 10 minute side dish loaded with keto loving fats and nutrients from kale Ingredients 1 tablespoon butter 140 grams kale washed and torn 4 tablespoons cream 1/2 tablespoon dijon mustard 1/2 cup tasty cheese grated 1/2 teaspoon salt and pepper Instructions In a medium sized saucepan, melt the butter over medium heat. Add the kale and saute for 2 – 3 minutes until the…

Keto Corned Beef And Cabbage

Corned Beef and Cabbage Soup Low Carb Recipe yield: 10 SERVINGS prep time: 20 MINUTES cook time: 50 MINUTES additional time: 20 MINUTES total time: 1 HOUR 30 MINUTES It’s about that time! You’re finished with St. Patrick’s Day and don’t know what to do with those corned beef leftovers. You’re in luck! I’ve got the best leftover corned beef and…