Best Keto Restaurants

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Can I Eat Peanut Butter On Keto

Is Peanut Butter Keto-Friendly? If you like peanut butter, reading and dieting (not specifically in that order), then chances are, there might have been an instance when you read the nutrition content on the jar while slathering a healthy serving of peanut butter on your bread, hoping that it’s as healthy as you’re hoping it…

Keto Diet Cookbook

Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…

Keto Pancakes With Almond Flour

Keto Almond Flour Pancakes Wonderfully tasty and fluffy almond flour pancakes are keto, low-carb, and gluten-free. It’s a very easy recipe, too! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS 3 large eggs 2 tablespoons vanilla extract (yes, 2 full tablespoons!) 1/2 cup whole milk 1/2 teaspoon stevia glycerite (equals about 2.5 tablespoons sugar) 1/4 teaspoon Diamond Crystal kosher salt 2 cups blanched finely ground almond flour (8 oz –…

Keto Costco

Keto Costco A trip to Costco used to be about filling up on samples and buying pantry staples in bulk — everything from peanut butter and olive oil to toilet paper and shampoo. But what about all the processed and high-carb foods? Is it possible to do Costo keto? The answer is yes. With changing consumer demands, Costco has…

Is A Keto Diet Safe

Is the Keto Diet Safe?  No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is for certain populations. To help you…

Keto Hash Browns

Cauliflower Hash Browns A low carb allrounder! These cauliflower hash browns are deliciously spiced with turmeric. Crispy on the outside, soft in the centre. Ingredients 1 small cauliflower (450g/1 pound)1 small cauliflower (450g/1 pound) 2 tbsp scallions / spring onion chopped2 tbsp scallions / spring onion chopped 2 eggs2 eggs 1/4 tsp turmeric1/4 tsp turmeric 1/2 tsp garlic powder1/2 tsp garlic powder 1/2 cup /…

Allulose Keto

Is allulose a healthful alternative to sugar? People use allulose as a sugar substitute. People with diabetes and obesity can benefit from this sugar substitute because it is low in calories and has little effect on blood sugar. According to a 2019 study, allulose has “the bulk and the mouth fill of table sugar with reduced…

Keto Grilled Cheese

Keto Grilled Cheese An easy recipe for a tasty keto grilled cheese sandwich, made with 90-second coconut flour bread, then grilled in butter until perfectly golden and cheesy. Prep Time10 mins Cook Time10 mins Total Time20 mins INGREDIENTS 5 tablespoons unsalted butter, divided 4 tablespoons whole milk, divided 2 large eggs, divided 1/4 teaspoon salt, divided 4 tablespoons coconut flour (28 grams), divided 1 teaspoon baking powder, divided 2 oz sharp cheddar INSTRUCTIONS Place 2 tablespoons butter…