Wine Keto

Wine Keto You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine. Most wines have a high sugar content and…

Karma Kafe Keto Creamer

KETO CREAMER Healthy fats from MCT Oil, Butter, and Coconut Milk provide sustained energy and mental focus to support a low-carb, ketogenic lifestyle. 8 oz resealable bag. Coconut Milk Powder, Coconut Oil, Butter Powder, MCT Oil (Medium Chain Triglycerides), Vanilla Extract, Himalayan Pink Salt. Contains Coconut. Karma Kafe, Keto Creamer, with Grass-Fed Butter & MCT Oil…

Oat Fiber Keto

IS OAT FIBER KETO? EVERYTHING YOU NEED TO KNOW ABOUT OAT FIBER Many of you have heard of Oat Flour, but have you ever heard of Oat Fiber? This information can be so confusing, which is why I wanted to explain what it is. The short answer to oat fiber and Keto is that it…

Keto Chocolate Cupcakes

Keto Chocolate Cupcakes with Almond Flour Keto Chocolate Cupcakes are the ultimate, low carb cupcake! This easy, keto friendly, rich, loaded with flavor treat will be every cupcake lovers dream. So chocolatey and delicious topped with my buttercream frosting INGREDIENTS 2 1/2 cups almond flour 1 teaspoon Baking soda 1/4 teaspoon Salt 1 Cup Granular Sweetener 3 Large Eggs, beaten 8 Ounces Greek Yogurt 2 teaspoons Vanilla Extract…

Is Sucralose Ok On Keto

Is Sucralose Keto? Here’s What Happens When You Eat It Is sucralose keto? Sucralose may seem like a keto-friendly artificial sweetener because it lacks carbs and calories. But with concerns about it potentially causing cancer, weight gain, and higher blood sugar levels, there may be more to sucralose than initially meets the eye. This guide…

Eggs Keto

Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits Eggs ideal food for keto diet: If you are someone who has been leaving egg yolks and eating only egg whites for the protein, read this! How many of you are under the habit of ditching egg yolks and eating only the egg whites when you are…

Keto Adapted

What You Should Know About Keto-Adaptation A ketogenic (or “keto”) diet is an eating plan that’s designed to seriously minimize carbohydrates, your body’s favorite fuel source, and dramatically increase fats. The idea is that as carbohydrate levels drop, the body becomes forced to burn stored fat as its primary source of fuel, which can result in often…

Effects Of Keto Diet

Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way…

Keto Vs South Beach

Keto Vs South Beach If you want to improve your health, look first to nutrition. The right diet can help you lose weight, boost your energy, improve your appearance, and lower your risk of chronic disease. What’s the right diet for you? That depends on your health goals and food proclivities. Today you’ll be learning…

Keto Coconut Chicken

 KETO COCONUT CHICKEN CURRY Missing Curry on the ketogenic diet? This keto coconut chicken curry recipe is what you’ve been waiting for! Incredibly nutritious & delicious with approx. 7.4g net carbs per serving! Keto Curry Ingredients:  1 lb (450g) chicken filet  13.50 fl oz (400ml) coconut milk (1 can)  1 (250g) red bell pepper  5.50 oz (150g) broccoli  1 (approx. 50-60g) small onion…