Ground Pork Recipes Keto

slow cooker ground pork with cauliflower fried rice INGREDIENTS Ingredients for the meat sauce: 1/2 medium onion, finely diced 3 cloves of garlic, minced or finely diced 2 lbs of ground pork (or other meats) 1/2 cup (120 ml) tomato sauce or diced tomatoes 1 Tablespoon Italian seasoning 1/2 cup (120 ml) bone broth (or other broth) Salt and pepper, to taste Ingredients for…

Keto Breakfast Casserole Spinach

Low-Carb Bacon, Egg, and Spinach Casserole This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Ideal for prepping ahead and enjoying for breakfast all week long! INGREDIENTS 8 strips bacon cut in thin slices 8 cups spinach fresh or frozen 12 large eggs ¼ cup water ½ teaspoon salt ½ teaspoon pepper 16 ounces shredded cheddar cheese INSTRUCTIONS Preheat oven to 375 degrees and spray an 8×11…

One Week Keto Meal Plan

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Keto In Pearls

Almond Pearls Recipe Toasted almonds mixed with oats, blueberries, corn flakes and spices. Almonds being a natural source of many essential nutrients, including protein and healthy fats, make this tea-time snack a nutrient-rich one that can help keep you going throughout the day. Served with a garnishing of lime and chopped coriander, this is a…

Keto Gout

Keto Diet and Gout: What You Should Know The ketogenic diet or short keto diet is a low-carb, high-fat diet intended to place the body in a stable condition called ketosis. The common diet has also been related to changes in some medical problems, such as diabetes and heart disease, while better regarded as a way to…

Fat Bomb Keto Bars

keto dark chocolate macadamia sea salt bars (fat bombs) This rich treat is sure to satisfy your sweet tooth. INGREDIENTS 3.5 oz (100 g) 100% dark chocolate, broken into pieces 2 Tablespoons (24 g) erythritol or stevia, to taste 2 Tablespoons (30 ml) coconut oil, melted 1/4 cup (32 g) macadamia nuts, crushed 1 teaspoon sea salt flakes INSTRUCTIONS Melt the chocolate and coconut oil over a…

Nutritional Yeast Keto

Why Use Nutritional Yeast On Keto Diet? What is nutritional yeast? Nutritional yeast on keto diet may sound like something you bake with, but it is actually used as a flavoring component for many ketogenic meals and snacks. It tastes like a nutty type of cheese, so you can do everything from top salads to…

Soluble Corn Fiber Keto

Is Soluble Corn Fiber Keto? If you’ve read our nutrition label lately, you might have noticed soluble corn fiber listed on the packaging. Perhaps this made you concerned. Corn is a grain, after all. Aren’t grains banned on most healthy diets, keto included? Not necessarily. Because it’s a form of dietary fiber, corn fiber isn’t…

Tea On Keto

Tea On Keto If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Learn…

Vegetables For Keto Diet

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…