Diet Coke Keto

Is Diet Coke Keto? Tasty, energizing, low in carbohydrates and zero sugar – the perfect keto drink. Or is it? What I have described is Diet Coke, one of the most popular low-calorie sodas on the market. But can you drink it safely on a keto diet? It’s Delicious and Low Carb…So Can I Drink…

Is Stevia Keto

Sweeteners on the Ketogenic Diet: Is Stevia Keto? Got a sweet tooth? While cane sugar is a no-go for the ketogenic diet, there are plenty of sugar alternatives that make their way into keto recipes. Monk fruit, erythritol, and stevia are a few of the most commonly used sweeteners. If you’re new to keto and…

Is Keto Better Than Low Carb

Keto vs. Low-Carb Diet: Everything You Need to Know The keto diet and a low-carb diet revolve around the same basic idea: Reduce carbohydrate intake to lose weight and improve health. Both diets are popular, both have been scientifically studied, and they share many pros and cons. Given this, you might wonder how they’re any different —…

Keto Pancake

  Keto blueberry pancakes Keto blueberry pancakes are easy fluffy almond flour pancakes with only 2.4 g net carbs INGREDIENTS 4 large Egg 4 oz Cream Cheese (110 g) 1 1/3 cup Almond Flour (5.1 oz, 145 g) 3 tablespoon Erythritol or 1/4 teaspoon stevia drops 2 teaspoon Vanilla essence 1 teaspoon Baking Powder or 1/2 teaspoon baking soda 1/2 cup Blueberries or frozen * see note (2.8 oz, 80g) INSTRUCTIONS Add all the…

Keto Dressings

Keto Creamy Italian Dressing Ingredients 1 cup mayonnaise 1/4 cup Red Wine Vinegar 2 tablespoons avocado oil or MCT Oil 2 teaspoons Italian seasoning 1 teaspoon Onion Powder 1/2 teaspoon monk fruit sweetener 1/4 teaspoon Sea Salt 1/4 teaspoon Black Pepper Water, filtered optional, to thin dressing, if desired Instructions Combine all ingredients and mix well. Chill for 1 hour prior to serving, to allow flavors to infuse together into deliciousness. Add water,…

Cucumber Keto

Carbs in Cucumbers & Other Nutritional Info Cucumbers are a refreshing salad staple. But how many carbs do cucumbers have? And is their carb count low enough to make them keto-friendly? Cucumbers are one of the lowest carb veggies out there at around 1.5 grams of net carbs in half a cup of sliced produce…

Chaffle Keto

EASY TRADITIONAL KETO CHAFFLE RECIPE yield: 2 CHAFFLES prep time: 2 MINUTES cook time: 4 MINUTES total time: 6 MINUTES The Keto Chaffle is the latest and greatest invention in the keto world. This Easy Traditional Keto Chaffle Recipe is a great bread replacement that works perfectly to make savory sandwiches or sweet treats. INGREDIENTS 1 Egg 1/2 cup…

Dr Ken Berry Keto

The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health and Keto, benefits of the carnivore’s diet and why it works for Ken. Why getting your…

Microwave Keto Bread

KETO MICROWAVE BREAD yield: 1 BUN prep time: 1 MINUTE cook time: 1 MINUTE total time: 2 MINUTES This Keto Microwave Bread is a 90 seconds keto mug bread which is quick and easy to make. This almond flour bread recipe is the best keto 90-second bread recipe loaded with so much goodness, unlike the others which are made…