How Long Does Keto Take To Work

The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source A ketogenic diet not only helps you lose…

Keto Bread

KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works for…

What Alcohol Can I Drink On Keto

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…

How Much Water Should I Drink On Keto Diet

When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar),…

Keto Snacks

Keto snacks – the best and the worst Are you hungry on your keto diet, but your next meal is hours away? A keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Snacking shouldn’t happen every day, though. In fact, ideally, you shouldn’t…

Which Protein Bars Are Keto Friendly

BulletProof Collagen Protein Bars “I’m not usually a fan of protein bars, but BulletProof Collagen Protein Bars are an exception,” says registered dietitian Jillian Kubala, M.S., R.D. That’s because BulletProof Collagen Protein Bars are both keto- and paleo-friendly and contain limited ingredients, she explains. These bars are high in fat, contain no added sugars, and have only 9…

Who Is Dr Xname Keto

Are you interested in trying a Low Carb-High Fat/Ketogenic lifestyle? If so, great. Are you looking to your doctor for support in this diet? If so, tread gently. The medical community has engrained false beliefs that LCHF lifestyle is dangerous to your health. We can blame it on Ancel Keys. We can blame it on…

Keto

What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

Keto Recipes

It’s the low-carb, high-fat diet that’s taken the world (and the internet) by storm. Here we chart our top 40 keto-friendly recipes that’ll have you in ketosis before you know it. See here for more on the keto diet, including its benefits and risks, and always speak to your general practitioner before making any changes in your…