Is Vodka Keto

Is Vodka Keto Friendly? I’ve been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your…

Best Keto Calculator

FREE KETO MACROS CALCULATOR Want to learn how to calculate your macros on the keto diet?  Here you’ll find a free keto calculator to find your ideal macros for weight loss! FIRST OF ALL: WHAT IS KETO? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s…

Keto-Mojo

Which is the best ketone meter on the market? Ketone meters… Who needs one? You might. Are you in ketosis? Are you sure? With a blood ketone meter, you can test for blood levels of beta hydroxybutyrate, a ketone that your body produces when in ketosis. Making it into ketosis can help supercharge weight loss…

Keto Turkey Chili

Keto Turkey Chili Ingredients 2 tablespoon olive oil 1/2 medium onion chopped 1 small green bell pepper chopped 1 small red bell pepper chopped 1 lb. ground turkey 1 lb. ground beef 15 oz. can diced tomatoes 4 oz. can green chilis chopped 2 teaspoons minced garlic 3 tablespoons chili powder 2 teaspoons cumin 1…

Pure Natural Keto

Natural Pure Keto – Reviews, Pills, How Does It Work? What to know about Natural Pure Keto? Various fitness enthusiasts and people who are shedding extra fat are looking for weight loss supplements that will help them reduce calories within a short period of time. However, in today’s time, it is difficult to understand which…

Keto Dressing Recipe

HOMEMADE KETO  DRESSING This tasty homemade ranch dressing is a great keto-friendly alternative to high-carb versions. It’s wonderful on salads and makes the perfect condiment for dipping veggies, chicken wings, or meatballs. You can’t beat the super fresh flavor — it’s sure to become one of your favorite low-carb recipes. INGREDIENTS 3/4 cup keto mayo 1/2…

Keto Bulletproof Coffee

Keto Bulletproof Coffee Recipe You’ve never had a coffee like this! Unbelievably rich and creamy, this Keto Bulletproof Coffee Recipe will be your go-to pick me up! Only 3 ingredients and ZERO carbs! Prep Time1 min Cook Time1 min Total Time2 mins Ingredients 8 ounces Coffee 1 Tablespoon Unsalted Butter 1 Tablespoon Coconut Oil Instructions Brew coffee. Soften butter and coconut oil in microwave…

Keto Protein Balls

Low Carb Peanut Butter Balls This easy recipe for low carb peanut butter balls made with protein powder makes a great afterschool or ketogenic snack. Ingredients 1 cup smooth peanut butter 1 1/3 cup whey protein powder (116 g) (I use unflavored Isopure zero carb) 1/2 tsp stevia glycerite* (your favorite powdered sweetener to taste) Instructions NOTE: Depending on the brand of peanut…

Keto Pre Workout

Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money? If not, good news.…