Are Artichokes Keto

Are Artichokes Keto Friendly? Carbs and Calories In Artichokes Whether fresh or canned, hot or cold, artichokes are delicious in salads, antipasto, dips or any dish that might be enhanced by their salty, briny flavor. Artichokes offer a number of amazing health benefits.  They have the power to improve digestion, promote heart health, and provide…

Keto Diet Carbs Per Day

How Many Carbs per Day on a Low-Carb Ketogenic Diet? How Many Carbs per Day to Stay in Ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body…

Keto Low Blood Sugar

How to Balance Blood Sugar on a Low-Carb Diet There are different reasons that people follow low carb diets. In addition to weight loss, a primary reason is to manage blood sugar (blood glucose) levels. Many of us follow a low-carb eating plan to keep our blood sugar normal and stable. To fully understand the connection between…

Keto Cheese Soup

Keto Broccoli Cheese Soup Recipe Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. Keto Broccoli Cheese soup is loaded with broccoli and cheese plus low carb! So simple and easy. Ingredients 2 cups broccoli diced small 8 tablespoon butter 16 oz cheddar cheese hand shredded 1/2 cup onion diced 1/2 cup celery diced small 3 cups chicken broth 1 cup heavy whipping cream 1 teaspoon salt 1 teaspoon pepper 1 teaspoon Xanthan Gum Instructions Dice up the broccoli…

Fudgy Keto Brownies

The BEST Low Carb Brownies Recipe These low carb brownies are delicious still hot from the oven and become fudgy when cooled. I hope you make and enjoy these delicious keto brownies! Ingredients 2 large eggs room temperature ▢½ cup coconut oil melted ▢1 tsp vanilla ▢½ cup warm water ▢⅓ c cocoa powder ▢¾ cup Trim Healthy Mama Gentle Sweet or my sweetener ▢¾ tsp salt ▢½ cup almond flour ▢¼ cup coconut flour…

Spicy Keto Recipes

Spicy Keto Sausage Balls yield: 24 prep time: 5 minutes cook time: 20 minutes total time: 25 minutes The perfect keto appetizer – Spicy Keto Sausage Balls! This will be a crowd favorite – even if they are not keto! Also great for snacking! Ingredients 1 1/2 cup Grated parmesan cheese 1 cup grated Sharp Cheddar, room temperature 1…

How Is Keto Different From Atkins

What is the difference between the keto diet and the Atkins diet? They’re both low-carb and high-fat diets — but are they the same thing? Sometimes. Fad diets certainly come and go. And 2019 was undeniably the year of the keto diet. But if you’ve ever attempted the Atkins diet, you might be thinking that keto…

Keto Light Headed

What Is the Keto Headache, and How Do You Treat It? The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat. Though this diet appears to be effective for weight loss, many people experience uncomfortable side effects when first starting the diet. Headaches are one of the most common…

Blue Cheese Keto

Low Carb Blue Cheese Dressing This creamy dressing has plenty of cheese and a touch of sweetness. It’s great for dipping low carb hot wings or topping a tossed garden salad. Ingredients ▢5 ounces blue cheese ▢⅓ cup buttermilk ▢⅓ cup sour cream ▢¼ cup mayonnaise ▢2 tablespoons lemon juice ▢½ teaspoon sugar equivalent I used Natvia ▢¼ teaspoon garlic powder ▢¼ teaspoon salt ▢dash fresh ground black pepper Instructions In medium…

Melissa Mccarthy Keto

Melissa McCarthy Weight Loss: What’s the Secret and How did She Do It? For years, Melissa McCarthy has been known primarily for her weight and, secondarily, for her roles in popular TV shows, like Gilmore Girls and Mike and Molly. Once known as one of Hollywood’s biggest starts (literally), McCarthy recently dropped 75 pounds for a new role.…