Alcohol And Keto Diet

What to know about alcohol and the keto diet The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes fewer food sources containing carbs, the liver breaks down fat reserves in…

Net Carbs On Keto

HOW TO CALCULATE NET CARBS ON KETO — AND WHY THEY MATTER If you’re new to the keto diet, you’re probably asking yourself, what are net carbs, and why should I care? When you cut down on carbs or start a keto diet like Bulletproof, carbohydrates are pretty much the first thing you check when looking at…

Keto Breath Analyzer

Ketone Meter, Ketone Breath Analyzer Portable Digital Ketone Breath Test Tracing Ketosis Status with 10 Mouthpieces, Ketone Breath Meter Please note the time required to enter ketosis, you cannot simply jump into ketosis within 24 hours. Your body has been burning sugar to fuel your body. Getting into ketosis will take time to adapt to…

Keto Camping Food

5 EASY KETO CAMPING MEALS FOR HIGH ENERGY IN THE OUTDOORS The ketogenic, or keto, diet is a high-fat, moderate-protein, and low-carbohydrate diet that has risen to fame over its promise of rapid weight loss, muscular, toned physiques, and less bloating, inflammation, and food cravings. It works by depleting your body of sugar and using fat…

Is Iceberg Lettuce Keto

Is Lettuce Keto Friendly? Answer: Lettuce is a versatile and keto-friendly vegetable There aren’t many freebies on keto, but lettuce is as close as you can get. Available fresh year-round in every grocery store and restaurant, lettuce is a crunchy, hydrating vegetable. Often the base of a salad, lettuce can also replace bread or tortillas as a great…

Keto Counter App

The 5 Best Free Carb Counter Apps of 2020 Whether you’re on a low carb diet or just thinking about jumping on the keto diet bandwagon, being able to keep track of your carb intake is essential. There are many carb counter apps and low carb diet apps, but few of them are truly free…

Carl’s Jr Keto

How To Order Low Carb at Carl’s Jr. Carl’s Jr. is owned by the same company that owns Hardee’s, so you’ll see a lot of similarities on their menu. What started out as a hot dog stand before turning into a drive-in barbeque restaurant, Carl’s Jr. has undergone some significant transitions over the years. Most notably…

Desserts On Keto

Low Carb Dessert Omelet yield: 1 SERVING prep time: 5 MINUTES cook time: 12 MINUTES total time: 17 MINUTES This light and airy low carb dessert omelet is 1g net carb per serving! That’s pretty good for a sweet treat! Ingredients 3 eggs, separated 2 tsp low carb sweetener 2 tsp butter extra sweetener, berries, low carb ice cream…

Keto Shrimp Tacos

Spicy Shrimp Tacos These Spicy Shrimp Tacos are truly THE BEST tacos that just happen to be Whole30!  The grilled celery root tortillas are packed with a creamy coleslaw, spicy shrimp and a simple avocado and tomato salsa, so simple but so incredibly tasty! INGREDIENTS Spicy Shrimp 400 grams large shrimp, shells removed and deveined 2 tbsp olive oil 1 tsp cumin…

Keto Spinach Recipes

Down-Home Keto Creamed Spinach (So good!) Ingredients 1 pound spinach, washed and chopped ¼ medium onion, chopped 2 garlic cloves, minced 1 tbsp butter ¼ cup heavy cream ¼ cup grated parmesan cheese 2 oz cream cheese pinch of nutmeg salt and black pepper to taste Instructions Heat the butter in a large skillet over medium heat. Add the onion and cook…