Shrimp On Keto

Keto Stir Fry With Shrimp yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Keto Stir Fry With Shrimp is a super easy one-pan Chinese recipe you can whip together in no time! So much delicious Asian flavor with tender shrimp and vegetables. Serve on its own or over riced cauliflower. Yum. Low…

Keto Egg Roll

Keto Egg Roll Wrap Recipe Keto Egg Roll Wrap Recipe – these Low-Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal! Ingredients 2 tablespoons toasted sesame oil 3/4 pound ground pork 3 tablespoons fresh grated ginger 3-4 cloves garlic, minced 1 1/2 cups shredded cabbage 1/2 cup shredded carrot 1/4 cup gluten-free soy sauce or coconut aminos 2 cups eggs (8-10) 1/2 teaspoon salt 2 tablespoons butter, or avocado oil Instructions Place a large skillet over medium-high…

Keto Soy Sauce

IS SOY SAUCE SAFE FOR KETO? Low carb diets like keto are means for creativity when it comes to flavoring food.  Gone are the days when you can just add sugar for flavor.  When cooking for keto, you’ll need to get creative with seasonings and sauces. And what about different cuisines like Asian, that are…

Hair Loss On Keto

How to Prevent Hair Loss with a Ketogenic Diet There’s no doubt that a ketogenic, or keto, diet can be an effective weight loss strategy. It does come with some potential side effects, though. Among them are the possibility of hair loss and a change in the condition of your hair. Fortunately, there are steps you…

Keto Egg Custard

Low Carb Egg Custard Recipe Ingredients 4 eggs 1/2 cup cream or half and half 2 cups unsweetened almond milk (or your favorite milk replacement) 1/3 cup splenda or your favorite low calorie sugar substitute 1 teaspoon vanilla extract 1/4 teaspoon cinnamon Instructions Preheat the oven to 350 F. Grease 4 custard cups and place…

Keto Kidney Pain

Kidney Pain and Keto: Everything You Need to Know A number of the ketogenic community may suffer from sharp lower back pain and be completely perplexed of the underlying cause. The issue itself may not be related to your back at all, but instead your kidneys. Whilst many will jump on the bandwagon to condemn…

Is Granola Keto

Can you eat Granola on the Keto Diet? Most store-bought granola isn’t keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are. We’re proud to offer this keto gluten-free granola; it’s our first foray into making a savory variety, as well as taking our…

Keto Egg Fast Recipes

Keto Egg Salad This simple low carb egg salad can be served in a lettuce wrap or bowl. It’s a satisfying dish that’s perfect for an egg fast too. Ingredients ▢8 eggs hard boiled ▢½ cup coconut oil mayonnaise ▢1 tsp ground mustard ▢salt & pepper to taste Instructions Slice eggs, then mix in mayonnaise and mustard until well combined, breaking up…

Keto Baked Chicken Recipes

Keto Fried Chicken Recipe Baked in Oven Delicious low carb fried chicken without the mess and extra calories Ingredients 4 oz pork rinds 1.5 tsp thyme dried 1 tsp sea salt dried 1 tsp black pepper dried 1 tsp oregano dried 0.5 tsp garlic powder dried 1 tsp smoked paprika dried 12 legs and thighs bone-in chicken skinless, medium-size pieces 1 egg 2 oz mayonnaise 3 tbsp Dijon mustard Instructions Preheat oven to 400 degrees Fahrenheit. Crush pork rinds into a powder-like texture,…

Keto Instapot

INSTANT POT KETO CHILI RECIPE This easy and delicious Instant Pot Keto Chili Recipe as a great comfort food recipe that everyone in the house will love! Prep Time18 mins Cook Time12 mins NPR (Natural Pressure Release)10 mins Total Time40 mins Ingredients 2 lbs 80/20 ground beef 4 garlic cloves, minced ½ small onion, diced 10 oz can Rotel Tomatoes 28 oz can crushed tomatoes 1¼ tbsp cumin 2½ tbsp chili…