Keto Mac And Cheese Cauliflower

Cauliflower Mac and Cheese Ingredients: CAULIFLOWER BASE ▢6-8 cups cauliflower ▢2 slices bacon thick cut ▢1/2 medium Onion diced ▢2 cloves garlic finely chopped CHEESE SAUCE ▢2 tbsp Butter ▢1 cup Cheddar Cheese shredded ▢1/4 cup Heavy Whipping Cream ▢salt/pepper To Taste BAKED TOPPING ▢1/2 cup Cheddar Cheese shredded ▢1/2 oz Pork Rinds crushed Instructions: CAULIFLOWER BASE Heat a skillet on medium heat and preheat the oven to 425 degrees. Dice the bacon and separate the cauliflower into “macaroni” sized…

Pressure Cooker Keto Recipes

pressure cooker garlic “butter” chicken recipe [aip, paleo, keto, low-carb] INGREDIENTS 4 chicken breasts, whole or chopped ¼ cup turmeric ghee (or use regular ghee with 1 teaspoon turmeric powder) 1 teaspoon salt (add more to taste) 10 cloves garlic, peeled and diced INSTRUCTIONS Add the chicken breasts to the pressure cooker pot. Add the ghee, (turmeric), salt, and diced garlic to the pressure cooker pot. Set…

Keto Wine List

10 Keto Wines for When You’re Going Low-Carb Hey, have you heard about the ketogenic diet? It’s the high-fat, moderate-protein, low-carb eating plan that keeps bacon, cheese and dessert on the menu. Oh, and wine (in moderation, of course). Yep, it’s basically the diet of our dreams. WAIT, CAN I DRINK WINE ON KETO? Well, it depends. Many—but…

Keto Vs Weight Watchers

Weight Watchers vs. Keto WITH THE KETOGENIC DIET and WW (formerly Weight Watchers), weight loss is a numbers game. For keto, you subtract carbs to reach a bare minimum and add in foods rich in fat. For WW, you carefully tally food points to keep within your individual target. Sticking with keto is challenging and it may work…

Whiskey On Keto

Whiskey On A Keto Diet (Nutrition Facts, GI And Impact On Health) Today, we are coming back to the topic of alcohol and we will take a closer look on whiskey (or whisky). Can you drink whiskey on a keto diet? Is whiskey allowed on keto? Can it disturb ketosis or even kick you out of…

Guar Gum Keto

Is Guar Gum Keto? How many times have we been warned that if we “See an ingredient we don’t recognize, our body won’t either.”  Many keto dieters and paleo dieters alike have adopted this food ideology, almost without question.  However, if you’re on the ketogenic diet, you’ve likely seen some strange ingredients in recipes that…

Keto Peanut Butter Bread

FLOURLESS PEANUT BUTTER BREAD servings: 12 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES course: BREAKFAST cuisine: AMERICAN This gluten-free bread flourless bread is easy to make with just five ingredients. It’s a quick and easy bread option for those looking for something flourless, gluten free or low carb. It bakes, looks, feels and taste similar to wheat flour breads…

Keto Bacon Wrapped Jalapeno Poppers

Air Fryer Bacon Wrapped Jalapeño Poppers – Keto/Low Carb Jalapeño Poppers are a classic appetizer that are wildly popular! These are wrapped in bacon and crisped to perfection in the Air Fryer INGREDIENTS 6 jalapeño peppers 4 ounces of cream cheese at room temperature 12 slices of uncured bacon not thick cut 1/3 cup shredded cheddar cheese 1/2 teaspoon garlic powder Optional: Ranch Dressing for dipping…

Keto Sweet Tea

Low Carb Southern Sweet Tea Sweet tea with all of the flavor of that real, syrupy stuff that we have running though our veins south of the Mason Dixon. If you are not happy with unsweet tea sweetened with one of those pink or blue or yellow packets give this a try. Ingredients 1 cup Xylitol 1/2 gallon filtered…