Keto Cheddar Biscuits

Keto Cheddar Bay Biscuits yield: 10 BISCUITS prep time: 10 MINUTES cook time: 12 MINUTES total time: 22 MINUTES These cheesy garlic biscuits are so soft and buttery, they just melt in your mouth! Ingredients For biscuits ¾ cup almond flour ½ cup coconut flour 1 tablespoon garlic powder 2 teaspoons sugar substitute, such as monkfruit 2 teaspoons baking…

Is Peanut Butter Ok On Keto

Is Peanut Butter Ok On Keto Peanut butter might be one of the most popular foods on the planet — even in the health and wellness scene. From fat bombs to smoothies to oatmeal topping, peanut butter is a go-to ingredient for the health-conscious and macro-counting crowd. But what if you’re following a low-carb, ketogenic…

Keto Friendly Chocolate

Dark Chocolate Is Keto, and These Are the 5 Best Brands to Know While the keto diet requires you to cut out a lot of your favorite desserts and snacks, there are a few sweet treats that you don’t have to completely nix from your diet. Dark chocolate is one such guilty pleasure. That being said, devouring an entire bar (we’ve all been…

Best Cheese For Keto

Best Cheese For Keto When most people think of a ketogenic diet, they think of bunless burgers covered in melted cheese, chunks of cheddar cheese with bacon and eggs, and even sugar-free ice cream. Some envision keto cheese foods like crispy mozzarella sticks and cheesy cauliflower. Well, they’re not entirely wrong. As long as you…

Is Almond Butter Keto

Is Almond Butter Keto If you read this guide on the pros and cons of nuts on a ketogenic diet, you probably know almonds are on the okay-to-eat low-carb nut list. But what happens when almonds are ground up into nut butter? Does this concentrated amount tip the carbs overboard and put you past healthy ketosis…

Keto Friendly Soups

THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE INGREDIENTS 2 tbsp Olive oil 1 large Onion (diced) 2 large Bell peppers (diced, the same size as onions) 4 cloves Garlic (minced) 1 medium head Cauliflower (cut into 1-inch florets) 2 cups Green beans (trimmed, cut into 1-inch pieces) 2 14.5-oz cans Diced tomatoes 8 cups Chicken broth (or vegetable broth for vegetarian/vegan) 1 tbsp Italian seasoning 2 Dried bay leaves (optional) Sea salt (optional, to taste) Black pepper (optional, to taste) INSTRUCTIONS Heat…

Keto Venison Recipes

LOW CARB VENISON STEW INGREDIENTS 2 Tbsp ghee butter or other healthy cooking fat 2 lb venison stewing cubes Salt and pepper 1/3 C onion chopped 1 clove garlic 50 g carrot about 1/4 cup chopped or 1 small carrot 40 g pancetta or bacon diced 2 sticks celery 200 g kohlrabi cut into 3/4″ cubes 1 1/2 C beef bone broth 1 tsp thyme 1/2 tsp stewing herbal blend 1 Tbsp tomato paste 2 tsp prepared horseradish 1/4 tsp xanthin gum to thicken INSTRUCTIONS In large…

Keto Gravy Recipe

Easy perfect keto gravy recipe This is a quick and easy way to make Low Carb Gravy. Just take the drippings and liquid in the turkey pan and turn them into the best Keto gravy you’ve had! INGREDIENTS Drippings from the meat in the bottom of the pan 1 ¼ tsp Xanthan Gum Salt and Pepper to taste Garlic Powder, Poultry…

Best Keto Diet Book

Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…